Can't Find Sleep, Pls Help O! - Health - Nairaland
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| Can't Find Sleep, Pls Help O! by Nobody: 12:51am On Jul 16, 2014 |
U won't believe it, since 3days now I was not able 2 sleep, like right now no sleep, and its 12:53AM. I dnt wanna take drugs, pls wat should I do? I need ur asap frnds. |
| Re: Can't Find Sleep, Pls Help O! by talk2riel: 12:56am On Jul 16, 2014 |
Having same prob here |
| Re: Can't Find Sleep, Pls Help O! by Nobody: 1:01am On Jul 16, 2014 |
talk2riel: Having same prob herepls I need solution nt problem |
| Re: Can't Find Sleep, Pls Help O! by talk2riel: 1:08am On Jul 16, 2014 |
Blebleswag: pls I need solution nt problemYou need to get laid! 2 Likes |
| Re: Can't Find Sleep, Pls Help O! by Odunharry(m): 2:06am On Jul 16, 2014 |
talk2riel:buhahahahahah..werey |
| Re: Can't Find Sleep, Pls Help O! by Odunharry(m): 2:08am On Jul 16, 2014 |
stress,anxiety, and depression may be the cause.. What is the cause of ur inability to sleep? Whatever the cause is,dnt panic evrything is just gonna be alright. i wl advice u lay down on ur bed and make sure evrywhere is quiet,dnt stress urslf b4 bed time Preparing your brain for sleep Your brain produces the hormone melatonin to help regulate your sleep-wake cycle. As melatonin is controlled by light exposure, not enough natural light during the day can make your brain feel sleepy, while too much artificial light at night can suppress production of melatonin and make it harder to sleep. To help naturally regulate your sleep-wake cycle and prepare your brain for sleep: abeg dnt 4c urslf to sleep.... I wan sleep like this but i neva c d sleep..i knw say d sleep go soon come |
| Re: Can't Find Sleep, Pls Help O! by Gboliwe: 3:28am On Jul 16, 2014 |
Blebleswag: U won't believe it, since 3days now I was not able 2 sleep, like right now no sleep, and its 12:53AM. I dnt wanna take drugs, pls wat should I do? I need ur asap frnds.How does the bold part look like? I'd like to know what an asap frnds look like.  |
| Re: Can't Find Sleep, Pls Help O! by Odunharry(m): 1:36pm On Jul 16, 2014 |
Gboliwe: How does the bold part look like? I'd like to know what an asap frnds look like.lol |
| Re: Can't Find Sleep, Pls Help O! by Nobody: 4:13pm On Jul 16, 2014 |
talk2riel: LOL |
| Re: Can't Find Sleep, Pls Help O! by Nobody: 5:02pm On Jul 16, 2014 |
Thank u 4 makin me find sleep last nite. I did all u ask me 2 do n it worked out, tnx 1s more. |
| Re: Can't Find Sleep, Pls Help O! by leverage12(m): 5:38pm On Jul 16, 2014 |
@op you might be suffering from insomnia or sleeplessness. Try and get antilipemic tea, oral data liquid and lecitin+calcium. Am sure that will do the work. Cheers and hoping to hear your testimony. |
| Re: Can't Find Sleep, Pls Help O! by Nobody: 5:46pm On Jul 16, 2014 |
leverage12: @op you might be suffering from insomnia or sleeplessness. Try and get antilipemic tea, oral data liquid and lecitin+calcium. Am sure that will do the work. Cheers and hoping to hear your testimony.tnk u dear. 1 Like |
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