I used to be the type that absolutely hated vegetables and I would physically pick them out of everything, even the odd tomato and lettuce in a burger! I just didn’t understand the purpose of their being in any type of food. In my brain vegetables were for vegetarians. It’s funny now and when I think back to those days I can’t help but laugh because now I love vegetables and can’t have a meal without them, it just doesn’t feel right.

Pls continue here to see all the step by step tips on how to cut down all that weight! have fun ok?

http://www.stylevitae.com/tajes-health-and-fitness-tip-of-the-week-veggies-are-your-pal/