Coconut water is the ultimate thirst
quencher and offers a tasty alternative to
water. This pure liquid is packed with
nutrients that yield an array of health
benefits. Here are 8 Benefits of Coconut
Water that explain why it has become so
popular:

1. Aids in Weight-loss Efforts.
The fat content in coconut water is
extremely low, so generous quantities can
be consumed without the fear of
immediately packing on the pounds. It
also suppresses the appetite and makes
you feel full because of its rich nature.

2. Picture-Perfect Skin.
For those with acne or other blemishes on
the surface of the skin, topical application
of coconut water can go a great distance
as it has the ability to clear up and
subsequently tone the skin. It also
moisturizes the skin from within if
ingested orally and eliminates large
amounts of oil. This explains why
products such as facial creams, shampoos,
conditioners and lotions that contain
traces of coconut extract are more
effective.

3. The Ultimate Hangover Remedy.
Next time you overdo it and drink more
than your belly can handle, consume
coconut water to settle your stomach. It
will also replace those essential
electrolytes that exit the body if you
experience bouts of frequent urination and
vomiting.

4. Facilitates Digestion.
If you constantly encounter difficulty
during the digestion process, coconut
water may provide a source of relief.
Because of its high concentration of fiber,
it aids in the prevention of indigestion
and reduces the occurrence of acid reflux.

5. Boosts Hydration.
The ingredients in coconut water are way
more effective at hydrating the human
body than those of sports and energy
drinks. During rigorous exercise or
extended periods of physical activity, the
human body loses mineral-rich fluids.
However, coconut water serves as an
excellent replacement medium with 294
mg of potassium and 5 mg of natural
sugar per glass, unlike your favorite
sports drink that only contains half of
the potassium content and five times the
amount of processed sugar. In addition,
the sodium count is only 25 mg, which is
relatively low compared to the 41 and 20
mg found in sports drinks and energy
drinks respectively.

6. Reduces Blood Pressure.
In many instances, a disproportionate
level of electrolytes can result in high
blood pressure. Because coconut water
contains an adequate supply of each, it
can be used as a balancing mechanism.
In some instances, it is recommended
that coconut water be consumed at the
start of each day to foster the balance of
these electrolytes.

7. Rich in Nutrients.
Unlike any other beverage on the market,
coconut water contains five essential
electrolytes that are present in the human
body. These include: calcium, magnesium,
phosphorous, potassium and sodium.
Because of its unique composition,
coconut water can be enjoyed by
individuals with varying medical
conditions.

8. Compatible with Human Blood.
Since it is isotonic to human plasma,
coconut water can be used in extreme
emergencies to quickly rehydrate the
human body if administered
intravenously. It is not uncommon for
the drink to be used in poorer, third-
world countries to save human lives.

wow**grabs a coconut**

faithugo64: wow**grabs a coconut**

abeg share with me...don't be stingy...*smiles*