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Nigerians And Fitness Exercise by KingsleyAni1993(m): 5:23pm On Jul 31, 2014 |
Why is it that most, Nigerians live very unhealthy lives, filled with fatty foods, alcohol, cigars, no exercises The average Nigerian cannot exercise three times a week for half an hour. I worked once as a fitness expert in a gym and most of those who can there to work out were only interested in seeing their weight loss. Once a change occurs, they never return. Why must you work out? And please forget that fitness freaks like me please tell me your weekly fitness routines. Thanks. |
Re: Nigerians And Fitness Exercise by Nobody: 9:33pm On Jul 31, 2014 |
I lift weights 3 times a week... trying to get a muscular upper body before I focus on my legs. https://www.youtube.com/watch?v=JuIZdoJY50g |
Re: Nigerians And Fitness Exercise by KingsleyAni1993(m): 4:24pm On Aug 02, 2014 |
My dear, you're really trying. But you MUST still add cardiovascular exercise to it an some core stomach routines, else you won't like the final outcome. Try to run twice or thrice a week. And do other exercises. Peace. |
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