Why is it that most, Nigerians live very unhealthy lives, filled with fatty foods, alcohol, cigars, no exercises The average Nigerian cannot exercise three times a week for half an hour. I worked once as a fitness expert in a gym and most of those who can there to work out were only interested in seeing their weight loss. Once a change occurs, they never return. Why must you work out? And please forget that fitness freaks like me please tell me your weekly fitness routines. Thanks.

I lift weights 3 times a week... trying to get a muscular upper body before I focus on my legs.

https://www.youtube.com/watch?v=JuIZdoJY50g

My dear, you're really trying. But you MUST still add cardiovascular exercise to it an some core stomach routines, else you won't like the final outcome. Try to run twice or thrice a week. And do other exercises. Peace.