Have you ever wondered why you feel very hungry yet your stomach feels full and sometimes hard? This is called bloating. Bloating can occur when gas builds up in your stomach and intestine and when you eat fatty foods, or highly-processed foods or salty food that cause water retention. Eating slowly and avoiding carbonated beverages will help decrease your chances of feeling bloated.

However, here are 5 foods that can help with bloating http://foodiciary.com/2014/08/5-foods-that-help-with-bloating/

Thanks a lot dear just tried pineapple and avocado pear and it worked wonders on me.

Post it here or forgerabbout.

@lyntiffany wow! Good to hear this and all the best to your health.

Indeed you have said it all, they are all great medicinal foods, you can read more about them below
Pineapple

Oats

Banana

Avocado