You're depending on sugar to get your energy back up that's problematic on so you definitely on some things you can do to start handling sugar cravings again another thing that we have lots of videos about I'm but just incorporating more for sweet vegetables into your diet so things like eats things like arm yes zucchini other crimes ALPHA CUT HD meat or vegetable sweet potatoes have court first I'm at least for me I found that when I started just integrating those foods and my diet ideating them more regularly I wasn't craving sugar as much a credo satisfies your sweet tooth a little bits it's going to start with and then you know of course limiting it your refined sugar intake is gonna be huge some natural sweeteners do you have any recommendations for for the PL mostly people when they're eating a healthy diet don't need to mail them but I don't like lot of the chemical sweeteners we allow people Stevie so assured I’ll call the species out.
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