Physical control is an important aspect for an exercise for premature ejaculation. In this regard, training your ejaculatory muscles is critical to develop great physical control. This does not involve pills, props, gels, lotions or "magical" potions. What you need is the right way of doing it.
A long-lasting sexual endurance involves strong, well-toned pelvic muscles that can completely relax at will, and able to clamp tightly for a good few minutes when you want to. To have these abilities at your disposal, you need to start a daily routine of vital exercises to strengthen these muscles.
Your PC muscles (or pubococcygeus muscles) belong to a group of pelvic floor muscles that control urination and ejaculation of semen. They are located between the anus and scrotum (or testes). The muscle is not something you can visibly see but with proper guidance, you can identify and "feel" the muscles from the inside.
Amongst the easiest exercise for premature ejaculation is PC contraction exercises. It does not only improve your penis size, but also toughen up the muscles that regulate ejaculation control and offer you more sexual control when you're in bed.

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