Your skin is the first thing people see when they see you; it’s also a reflection of your internal health. You may think one of the easiest ways to get flawless skin is through lotions and potions but the healthiest and most cost effective way to get glowing skin is not exactly what you put on your skin but what you put inside your body to nourish your skin. Research done by hellofood shows that the following 5 foods should be added to your diet if you want to wake up flawless.

Vegetables
Vegetables are known for their ability to restore elasticity to the skin, Lutein, an antioxidant found in coloured greens as well as broccoli, egg yolks and corn, helps destroy the free radicals that damage collagen and leads to wrinkles. Daily intake leads to increased skin hydration, elasticity and also blood circulation to your face to keep you youthful.

Tomatoes
Tomatoes are filled with liposyn which is a protector of free radicals in ultraviolet rays. Frequent consumption keeps the skin beautiful and luminous.

Celery
Celery contains Vitamin K which keeps the blood circulation healthy and helps to reduce high blood pressure. This vitamin is responsible for the reduction of your stress level, stress is one of the leading causes of bad skin, migraine and even cancer.

Pawpaw
Pawpaw is a wonderful fruit which has various numerous benefits which includes the various antioxidant nutrients found in it – Vitamin C and E and beta-carotene. These antioxidant nutrients are great at reducing inflammation and acne and Vitamin C also protects the skin against sun damage.

Carrots
Carrots are rich in Vitamin A and help prevent the over production of cells in the outer layer of the skin. It also reduces the development of skin-cancer cells.

...very educative.

Thanks for sharing!