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Nairaland Forum / Nairaland / General / Health / 5 Deep Breathing Exercises For Panic Attacks (392 Views)
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5 Deep Breathing Exercises For Panic Attacks by chakravarthyds: 5:50pm On Oct 05, 2014 |
The real reason behind panic attacks is the alarm system in human beings that sends false alarm signals. This system was designed to send alerts whenever you are in danger and need more energy to survive. But in some occasions it sends false signals when there isn’t any real, significant threat, in situations like public speaking, attending an interview etc. Read the entire article at http://manvsocd.com/5-deep-breathing-exercises-for-panic-attacks/ |
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