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Fried And Boiled Egg Which Is Richer? by foxgiovani(m): 9:36am On Oct 12, 2014 |
It is often said that it is good for kids to eat one egg everyday. My question is is it richer when it is fried or when it is boiled? I mean for infants. |
Re: Fried And Boiled Egg Which Is Richer? by Nobody: 9:44am On Oct 12, 2014 |
boiled egg is richer, fried egg is sweeter I love the both, I usually alternate them... boiled egg with indomie.. fried egg with bread or sandwich? (now I feel like eating indomie) 2 Likes |
Re: Fried And Boiled Egg Which Is Richer? by Nobody: 10:08am On Oct 12, 2014 |
Not sure if the nutritional value differs with age but I asked google and here: Calories and Fat One hard-boiled egg has 77 calories, while a fried egg has 90 calories. A hard-boiled egg provides 5 grams of fat, 2 grams of which are saturated. A fried egg cooked in vegetable oil provides 7 grams of fat with 2 grams saturated. Using saturated fat to cook the egg, such as butter or bacon grease, will increase the saturated fat content of the egg as well. Additional Nutrition Both egg preparations provide 6 grams of protein. A fried egg is slightly higher in iron, with 5 percent of the recommended dietary allowance, versus 3 percent for a hard-boiled egg, based on a 2,000-calorie diet. Either egg preparation provides between 2 and 3 percent of the RDA for calcium and 10 percent for phosphorus -- two minerals important for healthy bones -- as well as 14 percent for riboflavin and 11 percent for vitamin B-12. Both hard-boiled and fried eggs contain 22 percent of the RDA for the trace mineral selenium, which acts as an antioxidant to scavenge disease-causing free radicals. Cholesterol An egg contains about 210 milligrams of cholesterol, regardless of whether you fry or hard-boil it. The American Heart Association advises limiting cholesterol intake to 300 mg or less daily. One fried or hard-boiled egg may fit into a heart-healthy diet, if you limit other sources of cholesterol on days you choose to eat a fried or hard-boiled egg. From the above,I guess "anything fried has lost its nutrients" doesn't apply to eggs. Personally,I prefer fried eggs,don't know if its just me but I kinda find the smell of boiled eggs offensive I seldom eat it |
Re: Fried And Boiled Egg Which Is Richer? by ceejay675(m): 10:14am On Oct 12, 2014 |
EroticAngelina:Dear boiled egg is not richer becos is just protein buh fried egg contain both protein and oil...dat made it richer |
Re: Fried And Boiled Egg Which Is Richer? by Nobody: 10:21am On Oct 12, 2014 |
ceejay675:nope. when u fry something.. not only egg, it reduces its nutrients. weren't u taught that? so when u fry an egg, 75% of the protein is gone and replaced with fat, which causes blockage of the arteries. but boiled egg remains nutritious. |
Re: Fried And Boiled Egg Which Is Richer? by SugaryBelle(f): 10:31am On Oct 12, 2014 |
Don't know,don't care.I only eat fried egg. 1 Like |
Re: Fried And Boiled Egg Which Is Richer? by foxgiovani(m): 11:51am On Oct 12, 2014 |
nabsprada:I like your sense of judgement backing up your point with facts. There is a general belief that anything fried reduces the nutritional value but it seems that dosent apply to eggs. Thanks for your analysis/judgement. |
Re: Fried And Boiled Egg Which Is Richer? by Nobody: 1:20pm On Oct 12, 2014 |
foxgiovani:You are welcome op,btw,thanks for the compliment |
Re: Fried And Boiled Egg Which Is Richer? by ceejay675(m): 11:41pm On Oct 23, 2014 |
[quote author=EroticAngelina post=27073124] nope. when u fry something.. not only egg, it reduces its nutrients. Ok...noted |
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