Ty

Hg

Please I beg you with everything you hold dear to you, DO NOT try mau mau ooooo, you will grow to regret it.....I have a living witness ooo and the witness now looks like paw paw, at the beginning its nice but as time goes by you will look like paw paw too (when I say paw paw, I mean shapeless paw paw)
Don't use mau mau biko

Hj

let me suggest a healthy meal plan for you that can give noticable changes in 1 month plus. dont do drugs

Gh

I don't know why people always look for an easy but dangerous way out of their challenges. Fine "mau mau" or whatever it is called will make you add weight but the consequences are just too deleterious. Ever heard of "cushing syndrome " before? Please even if it is not for your sake but at least for your parents and siblings sake. Don't take mau mau. Have you tried strength-training? At least being muscular is way better than looking like some fat shapeless mass of flesh.
Just a word is enough for the wise.

earthstronaut

BREAKFAST--------6:00AM
Akamu/custard with large slices of fried plantain.
Healthy whole bread sliced open in the middle and stuffed per slice with cow cheese/jam, 2 fried eggs, sardines, and 2 grilled sausage sticks and 3 pieces of AKARA.
2 tins of condensed milk diluted in warm chocolate drink and a bottle of beer.


SNACKS---------------9:00AM
1 bottle of malt
2 sausage coated eggrolls
1 rich adult sized moi moi
1 carton of yoghurt


LUNCH-----------------12:00 Noon
I large mound of pounded yam with properly prepared bitter leaf-egusi soup heavily laced with assorted meats and seafoods
Half kilo of grilled mutton
2 large apples
And a bottle of beer



SNACKS----------------3:00PM









DINNER----------------------6:00PM








SNACKS----------------9:00PM








NIGHT FOOD----------------12:00 Midnight













_______________other meal times are to be updated