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Nairaland Forum / Nairaland / General / Health / Should We Be Taking Probiotics? (850 Views)
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Should We Be Taking Probiotics? by OwolabiAbayomi(m): 2:00pm On Nov 26, 2014 |
What are Probiotics? Probiotics are whole colonies of living, good bacteria. They make their way to your digestive tract, where they multiply and fight the bad bacteria. You can get probiotics in some foods, like live culture yogurt and kefir. Unfortunately, the beneficial bacteria has to go through your stomach before it can getto your digestive tract and your stomach acid will kill off huge numbers of those bacteria before they ever get where they’re supposed to go. Also, there are many kinds of good bacteria and not every food contains every one of them. This is important to know because different types help different parts of your body.
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Re: Should We Be Taking Probiotics? by Nobody: 4:34pm On Nov 26, 2014 |
Excellent, probiotics are good for our bodies especially lactobacillus acidophilus. Good one op |
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