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Nairaland Forum / Nairaland / General / Health / I Need To Put On Weight, Please Help! (206251 Views)
Are You Tired Of Your Body, You Want To Lose Some Weight..please Read!! / Have You Gain Weight? Please Tell Me The Procedure You Went Through, Thanks / Lose Belly Fat: Tips On Weight Loss Options (2) (3) (4)
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Re: I Need To Put On Weight, Please Help! by ayonpoint: 8:22pm On Jan 07, 2015 |
In addition to wat u va been told u can sms me or whatsapp me for more info on 08036827246 |
Re: I Need To Put On Weight, Please Help! by Mike008(m): 8:25pm On Jan 07, 2015 |
Even me want atleast a little weight, but I believe it'll come naturally. As you grow older you'll put on weight. I eat loads but the best I get is a a big tummy. Just chill mate, you'll get considerable weight with time. Some people don't eat much but have weight. Continue going on your normal diet, the least you can do now is rest regularly and have atleast an 8 hour sleep everyday, perhaps going to bed 10pm everday. And find time to get some daytime sleep too. |
Re: I Need To Put On Weight, Please Help! by AbuMikey(m): 8:26pm On Jan 07, 2015 |
Trendy247: You really think this made sense? 2 Likes |
Re: I Need To Put On Weight, Please Help! by Saecula: 8:28pm On Jan 07, 2015 |
So whats ur height and weight now. |
Re: I Need To Put On Weight, Please Help! by alexola20(m): 8:29pm On Jan 07, 2015 |
Re: I Need To Put On Weight, Please Help! by donstevico(m): 8:30pm On Jan 07, 2015 |
Trendy247:lol |
Re: I Need To Put On Weight, Please Help! by ideology(m): 8:30pm On Jan 07, 2015 |
Xion: This drug is not advisable for active people who go to office daily, i can take it during holiday. The drug can make someone sleep on car steering leading to accident. 1 tablespoon can react in your body for up to 3days 1 Like |
Re: I Need To Put On Weight, Please Help! by leke12(m): 8:31pm On Jan 07, 2015 |
Drink gulder or burukutu, u will be surprise how fast u will get fat. Lol |
Re: I Need To Put On Weight, Please Help! by donstevico(m): 8:31pm On Jan 07, 2015 |
Misogynist2014:I had already commented before I dropped the "space bookers comment. |
Re: I Need To Put On Weight, Please Help! by homesteady(m): 8:32pm On Jan 07, 2015 |
My advice - it's working for me! I was also thin before, but I've put on a lot of weight for the last 6 months or so! 1) Increase your food portion 2) Buy Nutella(I prefer it to butter and bama) and eat it with bread almost everyday! 3) Buy sardine and mix it with the Nutella, apply it on your bread! (Not the whole sardine oh, just take a small portion to mix with the nutella and preserve the remaining) 4) Eat a lot of protein food - Moin Moin, akara, beans! ** Eat - bread (with the sardine +Nutella) and akara! 5) drink a lot of soft drinks - mineral, hollandia(you can get the N50 own! 6) Eat late at night also - but it will give you big stomach! 7) sleep well! spoil yourself with good things! 6 Likes |
Re: I Need To Put On Weight, Please Help! by nellyelitz(m): 8:32pm On Jan 07, 2015 |
Chubhie:Lolz juju man |
Re: I Need To Put On Weight, Please Help! by AbuMikey(m): 8:33pm On Jan 07, 2015 |
mako007: LMAO |
Re: I Need To Put On Weight, Please Help! by AbuMikey(m): 8:37pm On Jan 07, 2015 |
homesteady: I hope this works, 'cos I want to add some little weight o |
Re: I Need To Put On Weight, Please Help! by Speakdatruth: 8:38pm On Jan 07, 2015 |
Ilekeh:ayama u no get beta contribution? |
Re: I Need To Put On Weight, Please Help! by AbuMikey(m): 8:40pm On Jan 07, 2015 |
ayonpoint: Why can't You drop whatever You have to tell Him here. Is whatsapping You really necessary? |
Re: I Need To Put On Weight, Please Help! by klodike(m): 8:40pm On Jan 07, 2015 |
All you need is dynamogen Chuksemi: 1 Like |
Re: I Need To Put On Weight, Please Help! by MKO4ever(m): 8:40pm On Jan 07, 2015 |
Chuksemi: If you can not afford to eat very well, just ensure you stay off s*x for one month. you will be surprised with the amount of calories you would have saved 1 Like |
Re: I Need To Put On Weight, Please Help! by homesteady(m): 8:44pm On Jan 07, 2015 |
Re: I Need To Put On Weight, Please Help! by yoged(m): 8:49pm On Jan 07, 2015 |
Xion:ahhh. He can only take cypri gold if he ain't working or going to school. Coz he will sleep like there is no tommorow. He go dey even sleep for toilet. 3 Likes |
Re: I Need To Put On Weight, Please Help! by DrMuzungu(m): 8:49pm On Jan 07, 2015 |
@OP: Simply get married. Find a good wife who, also, cooks well. Like me. Now I am one proud orobo 1 Like |
Re: I Need To Put On Weight, Please Help! by Rapzino: 8:50pm On Jan 07, 2015 |
Abeos:i weigh 46kg too |
Re: I Need To Put On Weight, Please Help! by aniwilz(f): 8:51pm On Jan 07, 2015 |
buy cypri gold...tek one daily..u will eat a lot n sleep a lot too....thank me afta one week |
Re: I Need To Put On Weight, Please Help! by macklef(m): 8:56pm On Jan 07, 2015 |
Chubhie: This is strong. Who will cook it na¿ |
Re: I Need To Put On Weight, Please Help! by macklef(m): 8:58pm On Jan 07, 2015 |
yoged:That shii only gets intoxicating for the first few days. After that. Its normal. |
Re: I Need To Put On Weight, Please Help! by Rapzino: 8:58pm On Jan 07, 2015 |
mako007:yepaaa!!! |
Re: I Need To Put On Weight, Please Help! by Kaysalas(m): 9:02pm On Jan 07, 2015 |
chymystique:Why Una wicked like this? you SURE say money dey to quench the APPATAIT if im induce am finish? |
Re: I Need To Put On Weight, Please Help! by ochon: 9:03pm On Jan 07, 2015 |
Chuksemi: Ectomorphs find it very hard to gain weight. They have a fast metabolism which burns up calories very quickly. Ecto’s need a huge amount of calories in order to gain weight. Workouts should be short and intense focusing on big muscle groups. Supplements are definitely recommended. Ectomorphs should eat before bed to prevent muscle catabolism during the night. Generally, ectomorphs can lose fat very easily which makes cutting back to lean muscle easier for them. |
Re: I Need To Put On Weight, Please Help! by illicit(m): 9:07pm On Jan 07, 2015 |
Hmmm just eat well, abstain from sex 4 a while, take sweet drinks and multivatamin, it will work |
Re: I Need To Put On Weight, Please Help! by adrainuche(m): 9:12pm On Jan 07, 2015 |
Eat Late at Night Before you Sleep... |
Re: I Need To Put On Weight, Please Help! by Deefuray(f): 9:16pm On Jan 07, 2015 |
aniwilz:Does it have any side effect? |
Re: I Need To Put On Weight, Please Help! by anthoniaz(f): 9:20pm On Jan 07, 2015 |
Xion:Hahaha! |
Re: I Need To Put On Weight, Please Help! by danvault: 9:22pm On Jan 07, 2015 |
Trendy247: Say that to Snoop or Wiz Khalifa. 1 Like |
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33 Home Remedies To Lose Belly Fat / Please Explain What Genotype AC Is / Heavy Bleeding After Aborting Pregnancy With Cytotec
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