Few days ago (not up to a week)we all received the newsof the demise of the Nigerian actor as a result of samekidney disease.I want to show you how to avert this menace of kidneydisease. Very easy and effective. And don't forget that Icopied it. So feel free to share, copy and disseminateSO HERE ARE THE TOP 6 CAUSES OF KIDNEYDISEASE:1. Delaying going to toilet. Keeping yoururine in your bladder for too longis a bad idea. A full bladder can cause bladder damage.The urine that stays in the bladder multipliesbacteria quickly. Once the urine refluxes back to theureter and kidneys, the toxic substances can resultin kidney infections, then urinary tractinfections, and then nephritis, and even uremia. Whennature calls – do it as soon as possible.2. Eating too much salt,You should eat no more than 5.8 grams of salt daily.3. Eating too much meatToo much protein in your diet is harmful for yourkidneys. Protein digestion producesammonia – a toxin that is very destructive to yourkidneys. More meat equals more kidney damage.4. Drinking too much caffeineCaffeine is a component of many sodas and soft drinks.It raises your blood pressure and your kidneys startsuffering. So you should cut down theamount of coke you drink daily.5. Not drinking waterOur kidneys should be hydrated properly to performtheir functions well. If we don’t drink enough, thetoxins can start accumulating in the blood, as thereisn’t enough fluid to drain them through the kidneys.Drink more than 10 glasses of water daily.There is an easy way to check if you are drinkingenough water: look at the colour of your urine; thelighter thecolour, the better.6. Late treatmentTreat all your health problems properly and have yourhealth checked regularly.Let's help ourselves...God will protect you and your family from every disease this year! Amen