Men’s exposure to sexually explicit material is correlated with social anxiety, depression,
Low motivation, erectile dysfunction, concentration problems, and negative self-perceptions in terms of physical appearance and sexual functioning.

Kill the Porn trigger

Many people stop watching porn for months and all of a sudden they
start it again.Dont let your efforts get wasted like this.
Instead stop when it triggers.

To kill trigger you have learn to stay away from the cliff edge rather than seeing how close you can get to it without falling.
Stop doing things which you have done before watching porn
Triggers differ from individual to individual. For example, seeing an
R-rated movie with an intense sex scene might trigger some former users
into thoughts about wanting to access porn, while the same sex scene
The trigger could be something as simple as driving by a beer advertisement on a billboard with busty women on it.”

www.quitpornreport.com/blueprint

Quit it now, Don't wait to quit Tomorrow

Have you decided to quit Porn? Then quit it right now. Dont keep it for some tomorrow that will never come. Your last porn watching is over, its past. Start now. Right now.

Build a Porn free environment

Delete your porn collection now, from your DVD collection, flashdrive, memory cards, laptop, phones and ipad etc.Burn or throw away those magazines and DVDs. Dont keep a single porn clip in your system.Clean it all.If you have personal favorite delete them first!!

Stop counting days

By counting the number of days you have stopped watching, defeats the purpose of staying away from porn. Actually this is another away of thinking about porn. Subconsciously you will take it as a pain And one day you might say "i had enough", and you will find yourself
using porn again.