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1.Get down
There's no better way to begin your day than a quickie. S3x lowers your blood pressure; the hormone and endorphin release it triggers throttles stress; it bolsters your immune system; and if you ejaculate five or more times a week you lower your risk of prostate cancer. All good reasons to add to the best one of all – quite simply, nothing feels better – and devote 20 minutes to working up a sweat
Of course, she may not be so keen. Testosterone peaks at 7 in the morning while oestrogen spikes at 3 in the afternoon, explains relationship psychotherapist Paula Hall. Which is why she favours some afternoon delight and you regularly need to do a handstand in order to use the bathroom in the morning. “Women don't necessarily wake up with the same sense of sexual arousal as men, so it's best to try to ease her into the mood,” says Ian Kerner, author of She Comes First. Slowly turn her on with some gentle pre-intimacy. “Try telling her as you're both waking that you just had a sexy dream about her and then fill in the blanks,” says Kerner. Oh, and by the way, if your favourite band is Megadeth you should probably switch the music off before you get started. Unless, you know, she's into that.

2.Drop 'em
As we often say, abs are earned in the kitchen not the gym But you can help them along in the bedroom, too. A horizontal workout won't do your stomach any harm, but the average man only burns 100 calories per sex session, according to recent research from the University of Montreal. You can, however, give your core a proper workout before you hit the shower by performing leg drops. From a face up lying position still beneath your duvet, keep your legs straight as your raise them up until your thighs form a right angle with your midriff. “The duvet provides some added resistance to work your core harder,” says personal trainer Christian Finn.

Read more at http://www.healthterminalnews.com/2015/01/5-ways-to-improve-your-health-in-bed.html