Make use of skimmed milk - When you compare skimmed milk
and the regular kind, they are actually the same, except for the
fact that the former contains lesser fats and calories than the latter.
In other words, skimmed milk still has the necessary nutrients
that one needs from milk such as vitamins and minerals.
However, it can help you better in losing weight
than drinking the regular kind.

It is always better to have fresh fruits than fruit juices —
Although fruit juices in most cases contain the nutrients that
fresh fruits have, they are usually stripped down of the natural fibers.
Fiber can actually provide you with lots of benefits in terms of
losing weight, especially when it comes to appetite suppression.
Aside from that, some companies may also add sugar to their fruit juices.
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