hi readers please i need serious help cos am dificulty sleeping especialy at night i dont knw much about insomnia but does it affect young people too cos all my life i hav thought it to be somethin related to the aged i will b 25 by aprail and i just dont undstand why i cant shut my eyes and sleep off any time i want to. right now am having a very serious headach cos i thnk my brain is not gettin enough rest . I have tried out many tricks but its not working, i turn off all lights b4 goin to bed if its about usin soft music am very sensitiv to sounds nd dt wil keep me awake till jesus comes the only thin that seems to help is when i think about not s..ex per sey but someone am in love or a crush and its not sumthn i realy lik doin and to make it worse i cant sleep during the day due to same reason, most times am even scared of my bed i dont knw what to do and i dont think using sleepn pills would be d solution at dis my age cos i hrd some of dese drugs have side effects pleas i seriosly need advice here i cant afford a clinical psycologist dats why i turned to these forum if not for anythin but for this terribl pain in my head. for my daily activity, i just graduated so my ruitn is a litle house chore moviesm social media and guiter practice. 1 more thing i use earpiece alot though not so loud i listen to music like 70 percnt of the day. does it contribut to the sound sensitivity, sory about my typin skills am typin from an old fone pleas its not a race track for fp or ftc my health is at stake here av nt slept below this time for the past four days wit no sleep 1s its day break pleas can anybody recommend any sleep tablet dat is accesible over the counter or phamacy i used 1 yestday but its not that effectiv thanx in advance

Kizito2nv:
hi readers please i need serious help cos am dificulty sleeping especialy at night i dont knw much about insomnia but does it affect young people too cos all my life i hav thought it to be somethin related to the aged i will b 25 by aprail and i just dont undstand why i cant shut my eyes and sleep off any time i want to. right now am having a very serious headach cos i thnk my brain is not gettin enough rest . I have tried out many tricks but its not working, i turn off all lights b4 goin to bed if its about usin soft music am very sensitiv to sounds nd dt wil keep me awake till jesus comes the only thin that seems to help is when i think about not s..ex per sey but someone am in love or a crush and its not sumthn i realy lik doin and to make it worse i cant sleep during the day due to same reason, most times am even scared of my bed i dont knw what to do and i dont think using sleepn pills would be d solution at dis my age cos i hrd some of dese drugs have side effects pleas i seriosly need advice here i cant afford a clinical psycologist dats why i turned to these forum if not for anythin but for this terribl pain in my head. for my daily activity, i just graduated so my ruitn is a litle house chore moviesm social media and guiter practice. 1 more thing i use earpiece alot though not so loud i listen to music like 70 percnt of the day. does it contribut to the sound sensitivity, sory about my typin skills am typin from an old fone pleas its not a race track for fp or ftc my health is at stake here av nt slept below this time for the past four days wit no sleep 1s its day break

have you tried reading novels while trying to fall asleep?
it works for me
just grab a novel, only make sure the novel is not a boring one, by the time you have read some pages you will fall asleep

thanx will try d novel even though i find it sleepn whil readin somthn interestin gues i will try out boring books not necesarly novels but seriosly i appreciat d bit thanx

uw

If u tried all n not working
U need start a stranous job
I mean after a long day
When u get home, body will tell

Thank me later

Dyt:
If u tried all n not working
U need start a stranous job
I mean after a long day
When u get home, body will tell

Thank me later

thanx i think u right cos bak in school after doin sports wen i get home i sleep lik log of wood its just dat my present environmnt constrains me from activ sport and work its just sit at home and do little or nothing gues i wil hav to improvis some form serious indoor sports or if u hav any i would realy appreciat thanx again u made a major point

pleas can anybody recommend any sleep tablet dat is accesible over the counter or phamacy i used 1 yestday but its not that effectiv thanx in advance

Go buy codeine.. you will sleep well. But it can get addictive

I will nt advice u on taking drugs with side effects. What u need is an alternative to drugs. Take stressActive u will sleep like a baby.

eightsin:
Go buy codeine.. you will sleep well. But it can get addictive

thanx