My belly have refused to be flat as it was before being pregnant,it keeps on protuding.I don't wear gown again else i'll look as if am pregnant.Pls what will i do to lose some belly fat.Help a sister out.Thanks...

Visit d gym, it helps a lot or u do sit up at home.

How old is ur baby?

9cbaby:
Visit d gym, it helps a lot or u do sit up at home.

I do sit up but its not helping out

Janet101:
How old is ur baby?

1 year and 6month

Lovely120:
1 year and 6month

Make sure u don't eat late n also visit d gym

Cut down on carbohydrates intake especially swallow. Buy green tea, soak about 5 bags in the morning in a mug and ensure to take it after each meal. Also make sure you eat your last meal before 6/7pm. Buy dumb bells (about 5kg each) and use it to exercise for about 30 mins 3x daily. Avoid too much milk also.

go on fifty days fasting. if problem persists, visit your doctor

barrnchedo:
Cut down on carbohydrates intake especially swallow. Buy green tea, soak about 5 bags in the morning in a mug and ensure to take it after each meal. Also make sure you eat your last meal before 6/7pm. Buy dumb bells (about 5kg each) and use it to exercise for about 30 mins 3x daily. Avoid too much milk also.

wow! Thanks a bunch.eeeerrrrmmm....is it any type of green tea or do u have any in mind

franugo:
go on fifty days fasting. if problem persists, visit your doctor

Hahahahaha!.......not funny

Lovely120:
Hahahahaha!.......not funny

wasn't trying to be are you not one of the many nigerians that feel that ABSOLUTELY EVERYTHING in your life must be put in bros J's hands

Lovely, ironically Its funny cos it actually works. At least for me. I also supported mine with boned corsets. not comfortable but again to fine no easy

Lovely120:
Hahahahaha!.......not funny

The truth is u can only stop that belly fat few weeks after delivery(either through Cs or normal delivery).three methods does the trick. I wish u just had a baby recently.

Op Google this 'diastasis Recti'
It's major cause of big tummy after childbirth.
Eat less Carb. Eat smaller portion, avoid late night eating if possible 6pm shd be ur cut off. If u must eat after 6pm, it has to be fruits. Exercise even if it's walking.

yatch360:
The truth is u can only stop that belly fat few weeks after delivery(either through Cs or normal delivery).three methods does the trick. I wish u just had a baby recently.

Biko Share, I wanto learn more cos I'm planning for Baby N0 2

Here's a recipe to burn off fat/tummy fat. It worked for me and some of my friends that did it consistently.

Method:

At night, get 2 gingers and 3 Lemons(not lime), cut with skin on into small pieces and boil in 1 Litre water. 6 min high heat and 4 minutes on low heat. After 10 mins, take off the stove. Leave in pot till the next day, filter into a clean bottle and drink all day. Do this for 2 - 4weeks...for effective results always use fresh ginger and lemons, do not re-boil old ones.

It's also good for fertility. Not recommended for Pregnant mums or Breastfeediing mums.

Lovely120:
wow! Thanks a bunch.eeeerrrrmmm....is it any type of green tea or do u have any in mind

any type. Also avoid artificial drinks eg fanta, coke mault. Also avoid alcohol as it slows down metabolism. Take natural fruits/smoothies/vegetables often. Also take good fats [email][/email]eg groundnuts/wallnits/cashewnuts to fill ur tommy (but not in excess). Avoid too much red meat especially beef. Do more of snails, chicken without d skin. If u do this for 6 months u ll lose 20kg including tommy fats. Also know that white rice is enemy of flat tommy so eat it sparingly. Thanks.

Lovely120:
My belly have refused to be flat as it was before being pregnant,it keeps on protuding.I don't wear gown again else i'll look as if am pregnant.Pls what will i do to lose some belly fat.Help a sister out.Thanks...

Squeeze one lemon in warm water and drink 1st thing in the a.m about 30mins before breakfast. At night repeat same 30mins-1hr after dinner.

Dinner should be 7pm latest. You should notice belly reduction within 3weeks

Wendy80:


Biko Share, I wanto learn more cos I'm planning for Baby N0 2

Immediately after child birth, start using a postpartum belt or wrapper to tye the belly. Do not take cold water/drinks. Warm water and hot foods should be taken throughout till about 6 weeks.

Also try the warm lemon drinks morning and night. All these worked for me even without exercise

OP, you shouldn't have waited this long before starting on your exercise.
Go to tubidy.mobi and google exervise for the abs.
I have a lot of videos and they are helping me.
Also cut down on late night eating, as it has been said and take a lot of water.

Alternatively, you can go to www.shapeyou.com.ng and check out their waist shapers.
They have the ones for women who have given birth.
Just ensure you follow the instructions on how to use it to the later as some people abuse the use and get complications. The first time you are using it, ensure you don't use it more than 4 hours that day and increase your usage by one hour daily.

Cut down on carbohydrates intake
especially swallow. Buy green tea, soak
about 5 bags in the morning in a mug
and ensure to take it after each meal.
Also make sure you eat your last meal
before 6/7pm. Buy dumb bells (about
5kg each) and use it to exercise for
about 30 mins 3x daily. Avoid too much
milk also. Yes the above is true but too much of green tea may be counter productive. I have two products that can help. I am abidemi blessing from Ado Ekiti. It once happened to my blood sister but after taking the products she now back with her normal belly. You can inbox me for further talk. Fb abidemi blessing kayode or call 07035071971. Health is wealth

sunnshyn:
Here's a recipe to burn off fat/tummy fat. It worked for me and some of my friends that did it consistently.

Method:

At night, get 2 gingers and 3 Lemons(not lime), cut with skin on into small pieces and boil in 1 Litre water. 6 min high heat and 4 minutes on low heat. After 10 mins, take off the stove. Leave in pot till the next day, filter into a clean bottle and drink all day. Do this for 2 - 4weeks...for effective results always use fresh ginger and lemons, do not re-boil old ones.

It's also good for fertility. Not recommended for Pregnant mums or Breastfeediing mums.

Pls are u sure abt dis mixture and it making one to be fertile.How sure are u?

you would have started working on your tommy immediately after delivery.