Tomatoes are a very important vegetable that have huge health benefits to the body. Fresh tomatoes are the healthiest as compared to canned which most have lost little of its nutrient.
Tomatoes contain all four important carotenoids such as alpha and beta-carotene, lutein and lycopene. These carotenoids function as a group and interact with each other to provide health benefits.
Tomatoes are sweet, juicy, and delicious make it easier to eat fresh. They also contain vitamins especially vitamin C. tomatoes are also low in calories and fat-free.
The high level of lycopene in tomatoes contain are used as facial cleansers which
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