Depression usually comes with persistent feelings sadness, worthlessness and hopelessness, anxiety, regrets, decreased productivity and in severe cases suicide tendencies. It saps energy, hope, and drive. Often times some of the causes of depression like loss of job or a death a loved one are things we may have no much control over but we can stop them from getting us depressed. In many cases of depression medical attention is required but there are some natural means you can use to overcome depression and keep this ailment far from you.

Cultivate and Maintain Healthy Relationships:
It has been noted that majority of depression cases are linked to relationship issues; often as a result of lack of a healthy and cordial relationships or separation from loved ones. No wonder depressed people are usually lonely and isolated. Building and maintaining healthy and close relationships as well as a good social life are antidotes to depression. People who have healthy relationship and active social life hardly get depressed. Being with those who love and care for us is one key to overcome depression. This is the reason parents should give their children all the love they needed. Majority of the cases of depression in children is as a result of absence of parental love and care.

Get Rid Of Negative Thinking Patterns:
Depression is a feeling. Our feelings are mostly products of our thoughts. In other words, what you think influences what and how you feel. Many of us...http://successflame.com/wellbeing/natural-ways-to-overcome-depression-and-boost-your-mood/

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Couples are the most depressed!