1. Stop eat all harmful
food At early years our tastes of
food are determined by our
family. But in 30 years it’s time to include the brain
and understand, that correct nutrition has direct
connection with your state of
health and longevity. It’s time
to stop having a snack, eat
pizza and hot dogs, drink
beer and cola. 2. Don’t smoke If you haven’t started
smoking to 30 years, then
don’t do it in the future in any
case. If you already have this
addiction, then it’s the time to
quit. It’s hard to imagine a more harmful and stupid
hobby, which damages the health and shortens life. Also
it is expensive and smells
awful! 3. Save (or restore) the
relationship with
parents, brothers and
sisters Almost everybody of us had
youth mistakes in the past –
quarreled with relatives,
stopped to communicate with
the closest. But later comes
the understanding that the most important thing in
everyone’s life – is a family,
and all of these storms,
revolutions and beliefs come
and go. So it’s time to restore the broken
connection until it will be too late… 4.Always use sunscreen Sun is harmful for your
skin. Research shows that some types of skin cancer
are most common among
blacks. In addition, this
disease in the majority of
cases is detected at a late
stage, that confirms obligation of sunscreen once more. 5. Do sports regularly Up to 30 years all people are
relatively healthy. After 30 –
healthy only those, who pays
attention to this and exercises
regularly. Don’t be lazy to do exercises, run, swim
and and move in all possible ways! 6. Start to save money Save money, even little by
little. Yes, this advice seems boring, banal and non-sexual,
but it is really necessary.
Now you have work, money,
but you working form will start
to fall, so all savings will be
helpful. 7. Learn to appreciate
everything you have One of the basic skills that
you need for a happy life – is
to learn to enjoy what you have and stop to be sorry for anything. Yes, this
approach reduces your
chances of becoming a
millionaire, but you will live a
peaceful happy life. What is
more valuable to you? It’s your decision. 8. Stop to reserve all
doings for future Do you want to build a
house? Want children? Buy a car? Learn to play the guitar? Get better education?
Change your workplace? It’s time to start this today. No, after thirty, too, life doesn’t
end, but then it will be harder
and harder to start something
new. 9. Follow the regime of
the day You should understand the
importance of proper diet and
sleep. This helps you to save energy at the proper level all subsequent years. 10. Keep your teeth in
normal Let everyone who reads this
point, the old man or old
woman dream with
dentures in a glass. Unlike
other organs, teeth always
bring more problems. Now run to the dentist and make your teeth in order! 11. Start to collect
impressions, not money Your personality is the sum of
experiences and memories.
One day you wake up and
realize that all your
belongings have no meaning
and value. Only your memories and
impressions will not lose
any values over time and will always with you. 12. Be involved in
charity Being young, many people
help us to stand up. In old
age, many people help us to
hold out a little longer. And
only in adulthood we have time for self-care and
charity. 13. Conquer all your
fears If you would like to jump with
a parachute, to conquer the
mountain top, to participate in
competitions or make a
declaration of love to that girl – now this is the best
moment! Do you want to sit and feel sorry for all your life,
because you didn’t dare now? 14. Read at least 10
books a year Not enough? Begin with such
amount, it’s not bad, only if
the books are correct. And
then, perhaps, you will enter
into the taste of reading every day! 15. Travel as much as
you can “I spent most of my life in
front of TV and a monitor!” –
it’s so sad perspective, is not
it? If you don’t want these
words were about your
reality, you need as much as possible break out of the
circle of daily routine and
begin to travel. There is no better way to gain new
experiences and
impressions. And give your brain to rest. 16. Learn to meditate Sport makes your body in
order, and meditation
performs roughly the same
functions, but for your mind
and mental health. The
benefits of meditation are confirmed by numerous
scientific studies, so there is
no mysticism or religion. Just daily cleaning procedure
for your sole and mind! 17. Find yourself When you are 20 years, you
try to show your coolness
and independence in every
way, but in fact painfully
worry about each view at
your side. In 30 years, you shouldn’t compare
yourself with others and begin to be leaded by your
own opinion. 18. Keep a diary If you haven’t already done it,
now it is the time. You have
something to remember, to
share and to dream about. It’s
a true, that many memories
will be erased in future years, so try to fix all thoughts, photo, presents on paper
or Internet blog. 19. Have your own,
native home Yes, this is a complex issue,
especially in our conditions.
Nevertheless, every person needs a place where he
will seek to return and he rightfully can call home. 20. Start to appreciate
friendship At the age of thirty, as a rule,
many of us have well-tried
best friends, who are not
afraid of any trouble. Appreciate this friendship,
keep it and develop. Probably, you can’t find such
people due to new site of
your life. And, of course,
being older it’s harder get
along with people. Share this simple rules
with your friends and help
to them become happy in
the future!

Very insightful....

Cul

21. Try not to copy and paste..