Excessive weight gain, leading to overweight and obesity is getting more prevalent in our society. Humans are increasingly getting obese and some are striving to suppress and stop this unhealthy situation at all cost, so as to get fit and healthy .It is advantageous to be of normal weight because people of normal weight have a lower risk of getting diseases such as cardiovascular diseases, diabetes, e.t.c. Most people with disproportionate weight gain condition work towards burning those fat and have read so many articles, books, success stories ,watch videos, e.t.c You might have done all these and wonder why you are not reducing fatness. It might be because you are making all these fat burning mistakes

Burning of fat requires consistency in consumption of diet with low calories be it carbohydrates, fats or proteins. It is perfect to stick to prescribed healthy diet that tends to promote loss of fat. Most people that are on the mission of off loading fat do follow strictly their new diet plan but on seeing some palatable meal they abscond the healthy nutritional regime and take such meal which might lead to a very large increase in calorie intake and making the planned healthy diet effect futile. It is very good to stick to the healthy diet plan on the course of losing fat.

Low and inconsistent exercise rate


Burning fat requires burning energy, exercise that would make you soak in your sweat and you could feel the rigorous work your body is doing. Some do say they are on diet that would make them loss fat and they do not need doing exercise, some people even go to the gym without sweating after exercise at the gym. Exercise is very essential if you want to burn those fats and get your good shape. In addition, those that undergo exercises should try to be consistent with it and not just do excessive exercise today and relent for some other days and feel previous rigorous exercise would cover up. In essence, keep up with a good and consistent exercise to foster quick burning of fat.

You do not eat enough protein


Protein is very good for burning fat, this is because it contains low calories and increases metabolism of the body, which relatively cause usage of stored fat as calorie source. Protein also fakes fullness and makes one reach satiety level with low calorie consumed. You should try to add protein into your diet.

Note: You should prevent whey protein because they promote more production of insulin that is not good for fat burners.

You stress yourself


Stress is one thing that is rampant in the society nowadays because people juggle between jobs to keep up with livelihood and forget that the body has the limit it could take. Stress cause production of cortisol that taints fat burning process. Ease off stress periodically maybe through good massage, short nap, meditation can be used to ease stress.
You do not get enough sleep


Just like stress easing, sleep is very important when burning fat. Lack of adequate sleep causes production of cortisol, which causes accumulation of fat. Get at least 8 hours sleep daily, this is the healthy length of sleep for adult.

You drink a lot


The best fluid for someone who wants to lose weight is water, because of its advantages. Taking of drinks such as beverage drink, soda and some alcoholic drink are not good for the body. You could be taking those ones a while e.g. once a week but prevent taking them daily. Such drinks causes increase in calories and thus promote fat gain. A can of beer has 159 calories. You could see how much calorie you are gaining from such drink.

Eating too much junks


After following your diet plan strictly, you came across and a nice snack so irresistible you just have to consume it, after some minutes of indecision the aroma was so appalling and mouth watering, you ended up ingesting it. It is unfortunate that after eating such junk especially fatty ones and those with very high calorie, your mission to burn those fat is faulting, junks do contain high calorie that is not good for fat loss. For example, Pringles has about 279 calories per serving . Other snacks have higher. Be careful the kind of snack you take in other to progress well in your fat burn mission.

Some healthy foods has high calories

Yeah, some foods that are naturally healthy to the body have high calories that have effect on increasing the weight gain. For example, you can get about 124 calories per table in foods such as palm oil, soybean oil and sesame oil. Nuts and seeds that are very advantageous to health e.g. walnut have about 183 calories and almond about 162 calories. Herring has about 213 calories. Other healthy foods have high calories. It is good to watch the kind of food eaten during this fat burning period and if nutrients derived from such foods is in better substitute with low calories you should go for such.

You are too sedentary


This is more common to those that work at home or in offices. Some sit down all day, consuming food, and drinking without standing up. This kind of lifestyle is not good for your goal to get that shape you want. Do try to take breaks intermittently, and at least work around the office periodically.

Burning of fat and getting the perfect shape you want preeminently requires self-discipline and hard work. Make sure you are not making some mistakes as regards burning of fat and get the shape easily and quickly.

Culled from.....http://www.livehealthyblog.org/2015/05/why-you-remain-fat.html?m=1

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