Am currently going through a series of not so good times , thus am feeling depressed and I am having silly thought, I want to change my mood but at the moment I can't seem to cheer myself up.

I would really like someone who has gone through something similar to please tell me how I can leave this depressed state of mind.

Have lots of sex


Avoid idleness


Become a die-hard Barcelona fan










finally









NEVER SUPPORT ARSENAL

Stress and over-thinking is the major factor contributing to depression. If you can suppress the two, you are ok

I have been in that state myself n I know it can be bad.

The earlier u fight it, d better for u. These were some things I actually did

1. Work
2. Play games
3. Exercise
4. Go out- dont need to buy or pay for things.
5. Internet
6. Help ppl- e.g I helped young n elderly when need be.

Just be Busy. And wen ur strong make sure u don't fall back into depression.

Eat lots of peanuts..

Accompanied with all these 'advices'

VERY IMPORTANTLY
Visit a counsellor a psychologist most preferably.

Find one, I'm a Psychology major and I know how important it is talking to a mental health professional in this type of situation.

Not quite long ago(about 3months ago) I fell into depression. Merely talking to a counsellor, I was able to pull myself together and was ready to fight again.(even though the problem wasn't solved at that time).

Talk therapy can really help...There is an underlying factor to ur depression and if it can be figured out and talked about, Then the journey to moving on begins...


Finally, u should know that depression is not a joke-It's one of the world's highest killers.

before we give certain advice,we need to ask the person,where do u live,and what do u do as job,,because that could help a lot,,egg,a jobless man that lives in face me I face u, who is seriously looking for some change to pay his next rent,should'nt be told to go and seek a psychology help,,just saying