A woman’s breasts are truly a symbol of
her beauty and femininity. However, there
are many natural and unnatural
progressions of life that can lead to
sagging breasts. Things like ageing,
smoking, pregnancy, and excessive exercise
can steal away an important part of your
beauty and look. While you cannot battle
against the natural causes, you can
prevent excessive and premature breast
sagging with the following tips:


#1. Wear a proper
fitting bra
No other part of your body is as affected
by gravity as your breasts. One of the
most common reasons for sagging breasts is
an ill-fitted bra. It is very crucial to
pick a correct size bra, as it keeps the
breast in shape and enhances your overall
appearance. While trying on a bra, make
sure that your breasts are not bouncy or
spilling out. When the straps become lose,
either tighten them or replace the
brassiere. If you are not aware about your
proper bra size, consult a professional
and have your size properly measured.


#2. Massage
To keep your curvy bosoms in shape, apply
some moisturiser daily. It will keep the
skin supple and help your breasts retain
their elasticity. Also, gently massage
your breasts in a circular motion from
upside down and vice versa. Do this for at
least 10 minutes every day. This would
help to increase blood circulation in the
tissues, and would help in increasing the
elasticity of your breasts. You can use
aloe vera gel, almond oil, or any other
vegetable oil for the massage.


#3. Healthy Diet
A healthy diet is very essential to your
attempts to avoid breast sagging. Your
body needs balanced diet to build healthy
cells, including the new breast tissues.
Vitamins are very important for your body.
Vitamin E and D are very important for
healthy skin. Along with this, include
Omega-3 fatty acids in your diet to reduce
risks of breast cancer. Add a lot of green
leafy vegetables, carrots, fishes, nuts,
tomatoes, and whole grains, etc. in your
diet.


#4. Steady weight
Maintain a stable weight by exercising
regularly and eating a balanced diet.
Weight fluctuations such as gaining and
losing weight regularly can result in
stretching out the skin tissues. This can
affect the elasticity of the
breasts. Always stick to your recommended
weight to avoid sagging of your breasts
along with many other health problems.
Fluctuations in body weight can increase
the tension on the connective tissues in
the breasts.


#5. Excessive exercise
Anything in excess is bad, and so is
excessive exercising. Running in
particular can take a toll on the
elasticity of your breasts. Women with
larger size should be extra careful while
exercising. The weight of larger breasts
can cause harm to ligaments and connective
tissues. So, avoid jogging for extended
periods of time and always wear a
supportive and a comfortable sports bra
while exercising. Having said that, a
correct fitness routine can help you to
keep your breasts firm. Some pectoral
workouts can help a lot, such as push-ups,
chest presses, etc.


#6. Water intake
Drink enough glasses of water every day to
keep your body hydrated. Your skin tends
to become wrinkled and saggy when it is
dehydrated. So, keep your skin moist and
hydrated to get rid of loose and saggy
skin. Other than water, you can also rely
on other liquids and citrus fruits to keep
yourself hydrated.

What else?

Apart from these six there are many other
ways to prevent sagging breast:

•Quit smoking and alcohol.
Practice correct posture while sitting
and standing.

•Get enough sleep.

•Replace your old bras on time.

•Always keep your breast skin
moisturised.


While, sagging breasts can leave you

worried and less confident, these

simple tips can help you get healthy

and perfect breasts.