EggovinMma:


I live a life of constipation.
Thanks op for this.
That very moment when you going through constipation on a dinner date.

You go kon dey hold the "mess" in, and then the dinner gown doesn't fit anymore because 8 the protruded tummy (filled with gaseous explosives)


It gets worst when you are in his car with him.*breaks down*

EggovinMma:


I live a life of constipation.
Thanks op for this.
That very moment when you going through constipation on a dinner date.

You go kon dey hold the "mess" in, and then the dinner gown doesn't fit anymore because 8 the protruded tummy (filled with gaseous explosives)


It gets worst when you are in his car with him.*breaks down*

Raymondluv:
i love eating biscuit can it cause constipation?

EggovinMma:
Do veggies gives constipation?

timidapsin:
you welcome love

pat077:
is there a specific brand of olive oil u can recommend?

pat077:
is there a specific brand of olive oil u can recommend?

timidapsin:
castor oil is okay

NERDYDREAMS:
Red oil

pat077:
was thinkin of anointing oil

pat077:
What of groundnut oil?

NERDYDREAMS:
that one too is ok,you can also use engine oil too..the black one

EggovinMma:


I live a life of constipation.
Thanks op for this.
That very moment when you going through constipation on a dinner date.

You go kon dey hold the "mess" in, and then the dinner gown doesn't fit anymore because 8 the protruded tummy (filled with gaseous explosives)


It gets worst when you are in his car with him.*breaks down*

Reference:


Opposite. They are essentially fibre and contain enough water to grease your exhaust pipe. Go for the unwashed ones and take them completely raw for jet propulsion.

timidapsin:


First and foremost what is Constipation?

As the body digests the food we eat, nutrients and water absorbed through the body’s digestive process. The leftover solid waste becomes stool, usually referred to as sh*t or poo. Then, muscle contractions in the intestines push the stool through the colon, before exiting the body out of the rectum.

Typically, stool should move easily and naturally through and out of the body.



Basically constipation simply means when you find it hard to pass out very hard Stools {poo}



Most times when you force the stools out, you end up having anal fissure (tear in the anus)

FOR FAST RELIEVE OF CONSTIPATION

Take 1 tablespoon of olive oil
1 teaspoon of lemon juice (optional)
Directions
In the morning consume one tablespoon of olive oil. It works best on an empty stomach, so have it before you eat anything else. If you forget, wait until later when you haven’t eaten for a while. You can mix it with a little bit of lemon juice if you like to lighten the flavor (lemon juice also acts as a natural aid for constipation.)

Fresh lemon also works.
Directions
Squeeze the juice of one lemon into a cup of warm water.
Drink or sip until finished completely.


Take food rich in fibre
Fibre is extremely good for the body system , and it also helps in over coming constipation.
Eat lots of Fibre meal
Example
-Beans
-Apricots
-Whole grain bread
-Berries
-Broccoli
-Plums, pears, and apples
-nuts
-Potatoes (skip the frying)

FINALLY.
Do lots of sports and exercise
Sports and Exercise helps in digisting and breaking down food in the stomach

Source: http://afriwap.com/general-discussion/how-to-get-rid-of-constipation-fast/

Cc: lalasticlala Ishilove

sweatlana:
If u have constipation don't push so that u don't tear ur rectum like I did.

Just take 2or3 spoons of castor oil or liquid paraphine
The apply some in and around the anus wearing a glove use your hand to remove the hard stool. The rest will follow once the hard stool is out.

I had chronic anal fissure, without question the worst pain of my life!

Maryalex1805:
Thanks op for the info

Sweetyie:
Tnx @ op.the post is informative.

All this space bookers there is God oh

Reference:


Cut down the junk. Those pastries you enjoy chomping will turn your system to the inside of an old concrete mixer.

timidapsin:
you are welcome mary

timidapsin:


First and foremost what is Constipation?

As the body digests the food we eat, nutrients and water absorbed through the body’s digestive process. The leftover solid waste becomes stool, usually referred to as sh*t or poo. Then, muscle contractions in the intestines push the stool through the colon, before exiting the body out of the rectum.

Typically, stool should move easily and naturally through and out of the body.



Basically constipation simply means when you find it hard to pass out very hard Stools {poo}



Most times when you force the stools out, you end up having anal fissure (tear in the anus)

FOR FAST RELIEVE OF CONSTIPATION

Take 1 tablespoon of olive oil
1 teaspoon of lemon juice (optional)
Directions
In the morning consume one tablespoon of olive oil. It works best on an empty stomach, so have it before you eat anything else. If you forget, wait until later when you haven’t eaten for a while. You can mix it with a little bit of lemon juice if you like to lighten the flavor (lemon juice also acts as a natural aid for constipation.)

Fresh lemon also works.
Directions
Squeeze the juice of one lemon into a cup of warm water.
Drink or sip until finished completely.


Take food rich in fibre
Fibre is extremely good for the body system , and it also helps in over coming constipation.
Eat lots of Fibre meal
Example
-Beans
-Apricots
-Whole grain bread
-Berries
-Broccoli
-Plums, pears, and apples
-nuts
-Potatoes (skip the frying)

FINALLY.
Do lots of sports and exercise
Sports and Exercise helps in digisting and breaking down food in the stomach

Source: http://afriwap.com/general-discussion/how-to-get-rid-of-constipation-fast/

Cc: lalasticlala Ishilove

jazinogold:
what of eating fibre active biscuit? going by the name of the biscuit, it should contain fibre!