Tired of that annoying, unsightly belly fat? Well, I'm going to show you the 23 best flat belly foods that should definitely be a part of your diet if you want to lose belly fat quick. These foods will also help you obviously lose total body fat and build lean muscle.

First things first. You must understand that the fat around your belly area in regards to how you develop and lose this fat is different compared to the rest of your body. This would explain why you may have been losing weight, losing inches off your waistline, but still got a big tummy! Part of the reason why it is difficult to lose belly fat but yet so easy to gain it, is the fact that belly fat is very stubborn, and that around your belly area cortisol is being released and stored as fat. High cortisol levels is due to high stress.

So, in order to effectively lose belly fat, you are going to have to incorporate a good cardio plan into your workout to aide in burning fat, you're also going to have to prevent high levels of cortisol being released by implementing stress reduction techniques, and you are going to have to have a sensible diet along with eating 6 small meals a day to help in increasing your metabolism to burn off fat.

The following are the 23 best flat belly foods listed in no particular order, that you should add into your diet.

1. Avocado
2. Olives
3. Olive Oil
4. Fish Oil
5. Almonds
6. Low Fat Cottage Cheese
7. Skinless Chicken Breast (Grilled, Baked)
8. Whey Protein
9. Tuna
10. Salmon
11. Citrus Fruits (Oranges, Limes, Lemons, Tangerines, etc.)
12. Apples
13. Soybeans
14. Garlic
15. Peppers (Cayenne, Chilli)
16. Berries
17. Whole Grains (Oatmeal, Brown Rice, Whole Wheat Pasta, Wild Rice)
18. Cabbage
19. Beets
20. Carrots
21. Yams (Or Sweet Potato - Fresh-Not Canned)
22. Spinach
23. Kiwi

The above foods are rich in specific fat fighters such as monounsaturated fat, omega 3 fatty acid, protein, fiber, and a plethora of other key vitamins and minerals that will aide in successfully burning off unwanted belly fat and complete body fat for that matter.

Remember, eat 6 small healthy meals daily, get 7-9 hours of sleep, drink plenty of water, exercise...correctly and consistently, and have a proper diet with a strong emphasis on the foods above for not just to lose belly/body fat, but also for overall health.

Are you ready to "lose belly fat" now? I recommend for you to take a look at this powerful "fat burning program". This program is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet. Details at >> www.bellyfatlossng.com Be sure to check my Top Weight Loss Supplement Reviews at my blog www.bellylossng..com

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Drink This for Breakfast to Lose Belly Fat Without Dieting

Take this drink for breakfast for a period of 2 weeks and get rid of the belly fat that has been frustrating you for quite some time. It will help you slim down your waistline and welcome your new thinner body.

Take this smoothie first thing in the morning. It will help you reduce your appetite, control your cravings and help you flatten your belly.

Having excess belly fat might be due to water retention, improper digestion and sedentary lifestyle. This recipe puts together several ingredients to help you remove excess water from your body, enable proper bowel movements, enhance metabolism and melt the unwanted belly fat.

You drink this instead of having breakfast. By drinking this for 2 weeks you significantly improve your chances for fat loss especially burning a lot of fat located in the belly area.

Ingredients:

1/3 cup raspberries, fresh or frozen
1/4 cup mango chunks
2 mint leaves
1 tsp. flax seeds
1 tbsp. oats
1/3 cup water

Instructions: Place the ingredients in a blender and process well until everything smooth and creamy. Consume immediately.

See more at: www.healthyweightsloss.com/bellyfat2.html