When you have belly fat that won't just go away, there maybe things
your belly fat is trying to tell you:

Watch what you eat; exercise while you continue late night snacking on
junk food is going to keep your belly fat.

Start drinking enough water and cut down on alcohol and carbonated drinks.
You are having much visceral fat which sometimes surround the internal
organs and accumulate harmful inflammatory substances like cytokines
that are linked to insulin resistance.

You should be eating more of plants like fruits and vegetables.
Try getting adequate sleep.

More effective exercises that can burn fat such as yoga.

Eat whole foods that are abs friendly.

There is need for consistent exercise.

Avoid sitting too much, aside your routine exercise, try to indulge in
physical activities that takes you off sitting positions.

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