Here's a brief overview of what the diet involves:
• Start with a Four-Day Anti-Bloat Jumpstart, and add
• A daily dose of Sassy Water and
• A Mind Trick at every meal plus
• A Four-Week Eating Plan, comprised of
• Three 400-calorie meals a day of your choice and
• One 400-calorie Snack Pack of your choice and
• One daily Core Confidence reflection
• An Optional Exercise Program, plus
Here's the best part -- you don't feel like you are on a diet. You get to eat a wide variety of foods and can eat enough throughout the day to not feel hungry. You can have yummy snacks like chocolate pudding with bananas and graham crackers as well as eating real food like grilled mushroom and roasted pepper burgers.

The theory behind the diet is that a moderate fat diet is better for losing weight than a low fat diet. The weight not only comes off easier it also stays off better. The trick is to eat foods that have "good" fats, also known as "mono unsaturated fatty acids" or (MUFA)

The Flat Belly diet centers around five foods that have these good fats in them naturally and those five food groups are oils, chocolate, nuts and seeds, olives, and avocados. You simply need to eat one serving from any of these groups at a meal. All meals should be around 400 calories, enough to curb your hunger but not to stuff yourself. This diet will give you energy and will melt off the stubborn belly fat.

Even better, the diet recognizes that people don't want to give up flavor in their foods. This plan offers more taste than you can imagine. For further information visit: www.bellyfatlossng.com