A dentist, Dr. Sameer Patel, has pointed out the teeth problemsthat can occur if you’re consuming the following foods. He also gives us solutions to replace them with foods that destroy your teeth.

Breakfast
Danger:
There are some grains which you can buy in the form of finished combinations and muesli that contain additives and that contain 3 or more tbsp of sugar per one serving. Even thought the manufacturers present their products as very healthy choice for breakfast, they can be very bad for the health of your teeth.

Solution:
Consume cereals with milk/dairy products, in order to reduce the danger that the sugar imposes on the health of your teeth. The vitamin Dand calcium found in the dairy products are very important vitamins that strengthen your teeth.

Hot drinks
Danger
The tea or the coffee can be bad for the health of your teeth if you consume them in larger quantities, and some dark/black spots could appear and the teeth could turn yellow.
If you consume these drinks regularly, you may struggle with bad breath and dehydration of your lips.

Solution
The best solution for this, is to rinse your mouth regularly with water and with that you’ll reduce the chance of dehydration of your lips.

Cold drinks
Danger
All of you that enjoy the shakes should beware!
Even though the fruit generally is considered as important healthy grocery, it is containing fruit acids which can distort the enamel. With squeezing the fruit, greater amount of these fruit acid will touch your teeth.

Solution
The calcium found in the soy milk and the dairy products can strengthen the health of your teeth and can prevent the damage that these fruit acids do to your teeth.

Snacks
Danger
The snacks, that contain dried fruit or the popcorn, could be fatal for the health of your teeth.
Even though the sugars in dried fruit are natural, they don’t differ from the processed, when they are found in your mouth. The popcorn is producing strong acid in the mouth the leads to damage to your teeth.

Solution
The snacks with pear and apple are containing more water. And it’s well known that every fruit that is containing a larger amount of water – relieves fruit acid. With regular cleaning of your teeth, you will prevent the creation of sediments which could occur from food residue.

Note: After consuming fruits, don’t wash the teeth immediately!

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