Water is absolutely necessary for humans, as water helps hydrate the body. If you don’t drink enough water, you could end up contaminating yourself with your own toxins. This could cause excess body fat and digestive problems, among other things. Drinking large amounts of water a day could curb your appetite, help muscle development, and increase your metabolism. You can reach sufficient water consumption by simply changing a few daily habits.
Which water is best?

Fresh, non-carbonated water is the best option, as this provides optimal hydration. You should avoid drinks with caffeine and added sodium, which are found primarily in flavored water, and can counteract the hydration effect of fresh water.

Avoid low-calorie mixed drinks, because these contain sugar substitutes that stimulate the appetite. This causes you to crave carbohydrates, which can counteract your weight-loss actions. The acidity found in these drinks can also damage tooth enamel and cause cavities. This happens when we eat too many sweets also.

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I'll try it