Nate Miyaki, a fitness author, trainer, and nutrition expert, created the Half Day Diet Plan for people who want to lose weight optimally without giving up their favorite carb-rich foods. The diet is designed with a special nutrition method that tricks your body into thinking it is on a low carb diet when it is not. Well, actually while on the diet you must control your carbs during the day but you are free to feast on all the carbs you want at night.

The Half Day Diet structures carbs in a strategic way that allows you to get the weight loss benefits of a low carb diet without depriving yourself all day long. It’s almost as if you’re going on a diet for half a day because you are restricting intake only half the day while feasting at night.

Get more details on the Half Day Diet here: http://revaret.com/half-day-diet-review/

Miyaki claims that his diet is the cracked code and the System to losing all the weight you want without all the negative side effects of low carbohydrate dieting. The strategy is based on real science. Research shows that your body only needs to be “low carb” for a few specific hours of the day to get all the benefits of a 24-hour low carb diet.

The diet plan doesn't give a lot of rules, but you must customize your nutrition to your body, and strategically time your carbs and calories in a highly targeted, specific, and unique way in order to see the results you desire.

The Half Day Diet helps you redefine a “low carb diet”, and provides a system for you to enjoy your carbs strategically, at exactly the right times, while you burn a little body fat all day long while you are only ‘Dieting’ Half a Day”. According to Nate, "as long as you are strategically eating the right foods the rest of the day, and choosing the right carbs at night, this half day principle is the key to shutting off the Carb-Loop cycle, ending your cravings, and releasing even your most stubborn and embarrassing fat".


https://www.youtube.com/watch?v=lK3nCjUadFs