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Nairaland Forum / Entertainment / Fashion / For A Nice Figure! Try These Tricks To Flatten Your Stomach For Good. (1130 Views)
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For A Nice Figure! Try These Tricks To Flatten Your Stomach For Good. by 9jatrend: 7:38am On Sep 03, 2015 |
Having a flat stomach is healthy and gives the body a nice figure. These are few tricks that can help flatten your tummy: Eat your meals slowly, rushing meals could make you eat more food and increase belly fat. Eat lots of fruits such as water melon regularly, it helps to burn fat around the stomach. Avocado is also good for the stomach because it has good fat. Do not skip meals as part of your plan to lose belly fat, instead eat small portions of food and consume little of calorie drinks. Let your meals contain lots of carbs and vegetables, avoid saturated fat. Drink lots of water; the body needs sufficient water to be able to properly metabolize fats stored in the stomach. Try standing or sitting upright most times. To make it even better, you could do this simple exercise while standing or sitting; tuck your stomach in tightly and exhale, then release your tummy as you inhale. It can be done repeated. Use hot peppers for your meals, they can reduce appetite and also cause the body to release stress hormones that increase metabolism and burn fat. Cut down on sugary, carbonated and alcoholic beverages, they make your stomach fat. You. Can drink green tea instead, it contains catechins which is a metabolism-enhancing antioxidant. Reduce your salt intake. Salt retains water in the body and makes you bloated, your stomach may not really be big but bloated. Do some exercise before dinner in order to activate your metabolism to work on your last meal before bed so it doesn't just stay in your stomach adding more fat as the body's metabolism naturally slows down at night. Please note that you will also need some real exercise during the day and avoid sitting too much. Ensure to have adequate sleep, less sleep increases stomach fat. You can use belly bands sometimes and wear clothes that makes your tummy look flat. Source - www.9jatrend.com 1 Like 2 Shares |
Re: For A Nice Figure! Try These Tricks To Flatten Your Stomach For Good. by Nobody: 7:45am On Sep 03, 2015 |
Pray this works! Some babes be looking like a bag af beans. Well, Noff said. 2 Likes 2 Shares |
Re: For A Nice Figure! Try These Tricks To Flatten Your Stomach For Good. by DuchessLily(f): 1:18pm On Sep 03, 2015 |
Every lady/babe should work towards having Flat tummy oo @OP Nice tips |
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