Far as feels comfortable. Knee rolls Stretches and mobilizes the spine Start position: Lie on your back. Place a small flat cushion or book under your head. Keep your knees bent and together. Keep your upper body Nerventrax Scam relaxed and your chin gently tucked in. Action: Roll your knees to one side, followed by your pelvis, keeping both shoulders on the floor. Hold the stretch for one deep breath and return to the
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