advice pls!!

Run 5km everyday reduce carbohydrates at night. Simple

mandonnels:
advice pls!!

hi@mandonnels
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EXERCISE.
It doesn't matter what kind but any one that makes you sweat and breath heavy.

if you need to reduce the belly fat. i will advice to control and discipline your appetite, nevertheless, without a little exercise, it may go temporary but with exetvise like crunches i believe it will fade and shrink away. Exercise helps and using amitone product can help to tone your body and make you get your desire shape you need.
To get tips on crunches exercise and amitone to tone down your unwanted belly fat. click the link below to learn more.
( http://evergreenhealthcaresupplements.com/gnld-amitone-flat-tommy.php )

also learn the best time to do exercise to reduce belly fat.
( http://www.evergreenhealthcaresupplements.com/blog/health-and-wellness/weight-loss/when-is-best-time-to-exercise-to-reduce-belly-fat/ )
TO YOUR HEALTH!!!

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Reduce your intake of beer..

Deckynyansha:
Reduce your intake of beer..

Noted. hardly take beer tho