@HG:thanks dear, i will be very careful and listen to my body. I know that my mission is not weightloss now, its just to keep fit and make it easier to lose after the baby.

logs for 20/9/12
am: 16 mins on the elliptical
pm:15 mins on the elliptical

yday
footie

today


20 min run
100 asynchronous double hand curls with 15kg
100 synchronous double hand curls with 15kg
200 bike crunches

Is akamu whole grain? I make it myself using 'gero'.

Brkfast:; a loaf of bread and 1 boiled egg

Lunch 2 serving spoon of agayin beans.

Dinner: notin 4 now

Exercise; nil cos I'm just recovering.

Kudos 2 d newbies, more power 2 ur elbow 2 d old sch.

simababe:

Exercise; nil cos I'm just recovering.

Get well soon baby girl

Logs for today

9:00am - 1 glass of zobo drink

11:00am - 3 fist sized amala + ewedu soup + 1 intestine and 1 beef

2:00pm - 1 glass zobo drink

5:30pm - 1 slice bread + 1 tsp spread

6:54pm - handful peanuts

Dinner - 2 slices yam + scrambled eggs.

exercise - nil

[quote author=Hour_Glass]

keep doing them is the only solution to easing the soreness. What weights do you use?

as @ now i use jik bottle filled with sand,

^^^ ok then you can still weigh the sand-filled-jik bottle to know its weight. Why I am asking is to be sure the weight you're using is not too heavy for you. As I earlier said continue with it and your life will not remain the same, lol. That is what Jillian does.

@HG:i dont think pap is wholegrain again oh because of the processing it goes throug which removes d outermost part of the grain. If it was taken without been sieved, then i thing it would be counted as whole grain. There is one packaged gyero powder i buy, its called kunun tsamiya, that one the gyero ground into very smoooth powder along with the back,tsamiya has been added to it to give it a very nice sour taste so i enjoy that one alot. I only see it in shops/department stores in the north and abuja though.

Exercise logs for yesterday
35 minutes of leslie sansones walk at home dvd

mightlove: @HG:i dont think pap is wholegrain again oh because of the processing it goes throug which removes d outermost part of the grain. If it was taken without been sieved, then i thing it would be counted as whole grain. There is one packaged gyero powder i buy, its called kunun tsamiya, that one the gyero ground into very smoooth powder along with the back,tsamiya has been added to it to give it a very nice sour taste so i enjoy that one alot. I only see it in shops/department stores in the north and abuja though.

Exercise logs for yesterday
35 minutes of leslie sansones walk at home dvd

thanks dear ML but i feel some of the outer grain is still in my akamu o, anyways I will look for a better way to do it, maybe I will be taken without being sieved.

I just downloaded leslie's walks and am not sure if am disappointed or what. It's the 1 & 2 miles.

lol HG, its too easy i guess. It has always been too easy for me, i only use iit when am ill and just recovering and for now, i think its just ok since i dont need anything jumpy jumpy. Which site did u download it from and how much did it cost? I dont mind downloading some videos oh.

b: bread n egg n tea
l: shawarma without mayonaisse
s: salad n mayonaisse nt 2 muc
d: fried rice n chiken without skin

weighed today n im btwn 59 nd 60 kg yipeee! my goal is 57 n im so close! av come a long way from 70 kg phew it hasnt bin easy.

hi ya'all.....
@ sima, get well quick
exercise was...emm walking in d market plus standin for maybe 2 hrs....

congrats on your weightloss babe, wow, that is a great feat.

@taitee and HG: tnks love
Brkfast;boiled irish potatoes n egg
Lunch; 2 small noodles
dinner; plantain n fried eggs

15mins jogging

taitee:
weighed today n im btwn 59 nd 60 kg yipeee! my goal is 57 n im so close! av come a long way from 70 kg phew it hasnt bin easy.

Good job mate, you can do it. Wishing you luck as you progress to your goal weight.

Logs for yesterday

7:54am - 70g bread + 1 mug beverage + 1 cube sugar

1:00pm - 1/2 cup asoky + 2 handfuls peanuts

4:30pm - 2.5 cups fried rice + 3 slices of plantain + 1 beef

9:10pm - 1 cup fried rice + 1 intestine

And after 16 days of no exercise , did 25 mins of P90X2 (I was feeling dizzy all through)

Hour_Glass: Logs for yesterday

7:54am - 70g bread + 1 mug beverage + 1 cube sugar

1:00pm - 1/2 cup asoky + 2 handfuls peanuts

4:30pm - 2.5 cups fried rice + 3 slices of plantain + 1 beef

9:10pm - 1 cup fried rice + 1 intestine

And after 16 days of no exercise , did 25 mins of P90X2 (I was feeling dizzy all through)

You need more veggies in your diet.

laurend1985:


You need more veggies in your diet.

Thank you so much Laurend for your observation. But note, that portion of fried rice above was loaded with almost 3 servings of vegetable (i.e.carrots, green beans and green pepper). I normally prepare my fried rice and I always pamper it with vegetables.

Hour_Glass:

Thank you so much Laurend for your observation. But note, that portion of fried rice above was loaded with almost 3 servings of vegetable (i.e.carrots, green beans and green pepper). I normally prepare my fried rice and I always pamper it with vegetables.

Why 16 days without?

agabaI23:

Why 16 days without?

Are you asking me? Don't you know?

Is it good for someone to workout 2-4hrs a day everyday?

Logs for today

7:30am - 80g bread + 1.5 eggs + 1 mug beverage + 1 cube sugar

1:45pm - 1 slice yam

2:15pm - 8 pieces of peanuts

3:30pm - 2 cups rice + 4 slices of plantain + 1 beef

8:15pm - 1/2 cup asoky + 1 beef + 1 slice bread + 1 tsp spread

Good morning everyone,
I weigh 60kg and am 5.6ft tall, i want to loose 5kg and i really need something to motivate me, and i think this thread will go a long way to helping me. I will share my log at the end of the day.

Hour_Glass:

Are you asking me? Don't you know?

You told me you were fasting.

Today
500 bike crunches ( 300 at a go)
6 minutes plank
40 elevated push ups
20 proper reverse crunches
20 mins run

taitee: b: bread n egg n tea
l: shawarma without mayonaisse
s: salad n mayonaisse nt 2 muc
d: fried rice n chiken without skin

weighed today n im btwn 59 nd 60 kg yipeee! my goal is 57 n im so close! av come a long way from 70 kg phew it hasnt bin easy.

hi ya'all.....
@ sima, get well quick
exercise was...emm walking in d market plus standin for maybe 2 hrs....

. I need this badly, I weigh 70kg and 156cm, started fruit fasting like thursday, I want to loose 15kg by November ending, I ate akara in d morning, took corn and watermelon, grape and orange in d afternoon, will take banana and apple @ dinner. Am I good to go,

Today's log
30 mins jogging and 300 skips
b/fast- Tea only
12:00- 2 apples
2:40pm-rice and stew
6:30pm- moi-moi and stew, then pineapple.

My log for today...
Breakfast: pap with milk and two slices of bread..
3:00pm: two raw egg with liquid milk mixed together.
4:00pm: 10 spoons of rice and stew.
No dinner for today...
And the most important drank upto 3litres of water..
No workout today... My muscles needs some rest from last weeks 2-4hrs of workout everyday...
Ps: am a newbie on this thread...
From all the comments it seems like the girls are really sexy.. You girls are trying..
All i have to say is that you girls should try to burn at leat 500 calories a day...

Logs for today

7:30am - 1 slice bread + a thumb sized scrambled egg + 1 mug beverage

12:30pm - a small bite of cake (thumb size too)

5:30pm - 1/2 wrap of moimoi + 1/4 glass of yoghurt

8:00pm - 1 handful of peanuts

8:20pm - 2 cups of fried rice + 5 slices of plantain + intestine/heart (small pieces)

Exercise - Nil (too sore for comfort today). I forgot to log 10 mins of jump rope yesterday.

Tomorrow is another day. Welcome to all newbies, feel at home please

Hour_Glass:
8:20pm - 2 cups of fried rice + 5 slices of plantain + intestine/heart (small pieces)


Tomorrow is another day. Welcome to all newbies, feel at home please

Jezz!!! 2 cups of fried rice? That's huge ooo...