Hi Tirmand trendy
Nice job with the diet and exercises. :DIts a column i will like to contribute to also.Maybe we are not too disciplined to know that food intake is not only important for our sustenance but brings us closer to our grave if abused .take care keep up the info.

Hello house, does anyone know where i can get a weight scale from??

15/06/09
Exercise log, was a rainy morning, couldnt go out to jog

50 sit ups.

Food log, 9am Groundnuts and one small pack of coconut chips

4pm Rice and salad

8pm Yam and garden egg stew,

uchey:

Hello house, does anyone know where i can get a weight scale from??

15/06/09
Exercise log, was a rainy morning, couldnt go out to jog

50 sit ups.

Food log, 9am Groundnuts and one small pack of coconut chips

4pm Rice and salad

8pm Yam and garden egg stew,

you can get a very good scale in national stadium for like 4k. the electronic ones. Alternatively, you can go to mega plaza, i saw one there last two weeks for 30,000.

~Sissy~:

nice idea for those participating!

@ post/poster

maybe you guys should include ur current weight maybe after 1 week or so, just to see the improvement if any.

hi everyone, in reply to sissy, how about taking your weights every Sunday. You weight your starting weight, and your weight for that day

Still in bed with back pain, saw the GP today and got stronger painkillers can't exercise till I'm all better

9am glass of chocolate whey protein shake, 2 egg omelette
1pm smoked salmon sandwich (whole wheat bread)
4pm potato crisps (totally spoilt it)
7pm small portion of Nkwobi

Water 2 litres

yesterday's log

no exercise done

breakfast rice and stew
lunch biscuit, juice and bar of chocolate
dinner eba with vegetable

average amount of water consumed 1.5L

. . .one of my bad days and today was not any better

dominique:

yesterday's log

no exercise done

breakfast rice and stew
lunch biscuit, juice and bar of chocolate
dinner eba with vegetable

average amount of water consumed 1.5L

. . .one of my bad days and today was not any better

Breakfast ~ Beans
Noon ~ 1 indomie
Dinner ~ Small portion of rice and 1 apple

bee22:

Breakfast ~ Beans
Noon ~ 1 indomie
Dinner ~ Small portion of rice and 1 apple

Beans in the morning?
Dont they sell cereal or oats/porridge where you live?
Farting galore!!!!

They don't oh!
Actually the breakfast wasn't really in the morning,it was around 11.

There is absolutely nothing wrong with eating beans for breakfast. I do it a lot and that was what i had for breakfast today too, around 8:30




7:00 am: 600 skips
8:30am: 1 cup of beans
2:00pm: Moi moi and plantain
4:00 pm: walking thirty minutes, crunches 200
6:00pm: 2 apples, one banana


Total water for the day 4L

16-6-2009

jogging: 20min 46secs
pressups: 40
crunches: over 70.  i lost count
skipping: over a hundred. again, i lost count
breaktfast: 1.5 small slices of boiled yam + plantain + tomatoe sauce + turkey
evening: eba and egusi
snacks: cashew nuts
fruits: 2 apples, galia melon

liquid: 1/4L of orange juice, 1L of water

Nice thread.

Me too im on that mission losing weight but i think i want to concentrate more on my arms. i would apreciate suggestions on the kind exercise i could do to at least reduce my arms.

Height - 5.3
weight - 60kg.

Thanks.

Still no exercise but feeling better so may start tomorrow

9am fruit salad glass of raspberry protein shake
11am 4 custard creams (cheat)
1pm efo with prawns and dry fish
7pm 1 chicken thigh with mixed veg
Water 4 litres

17-6-2009

pushups: 50
crunches/abs: 100
food: eba and egusi
snacks: cashew nuts, 2 slices of bread + peanut butter
Fruits: apple, melon

6am Went for a very slow walk
8am Chocolate protein shake and 2 boiled eggs
6pm moi moi (2)
water 4 litres

sick.

no exercise, and hardly any food

18-6-2009

food: cereal, moi moi + custard
snack: pistachio nuts, some hob nobs
fruits: apple
liquid: apple juice, 1/2L of water
pushups: 60 (3 sets of 20 reps)
crunches: 120

i've been AWOL from this thread cos i've not been eating right and most def not exercising
tomorrow will be a better day

@trimandrtrendy
[size=40pt]GET WELL SOON[/size]

My back was acting up this morning so no exercise

9am raspberry protein shake, strawberry's and greek yoghurt
1pm chicken thigh (2) and small salad (iceberg lettuce, cherry tomatoes and cucumber)
7pm smoked salmon omelette (2 eggs)

water 3 litres

6am Finally able to run/walk today 6km
9am smoked salmon and tomato sandwich with multigrain bread
1pm 1 cup (cooked) beans & 1 cup (cooked) jollof rice & 1 chicken thigh
7pm glass of chocolate whey protein shake

Water 3 litres

yesterday
berakfast one wrap of moi moi
had bread and cereals in between
dinner fried rice and fish
exercise none (just long walks)
water consumed approx 2L

Finally back to full fitness so exercised like crazy today
6am run/walk 8km then dumbbell strength training
9am tomato sandwich
1pm 1 cup (cooked) jollof rice 1 chicken thigh & mixed veg
7pm raspberry protein shake
Water 3 litres
Weight down 2kg to 82kg this week, total so far is 15kg

21,06,09

Excercise, worked out to a Taebo excercise Video.for 53 mins

Food log, Morning, Water, groundnut, oranges and more water

Afternoon, Rice and chicken lap, home made type with little oil

Night, 2 slice o bread, 1 egg and 2 glasse of water.

Hi all. I'm Ejadamen, i'm 5"7 and i weigh 95kg. My goal is to loose 20kg at the rate of 2kg a week if possible.

22/06/2009
11:55am - 12:25pm: 1000 skips
12:40pm - 1:15pm: 40 crunches and 100 sit ups
1:45pm: 3 slices of bread and tea
6:15pm: one small portion of abacha (african salad)
8:00pm: one small portion of beans and plantain(boiled)

Water consumed: 2.5L

Comments pls trimandtrendy. Oh, get well soon.

hi guys, i am feeling much better. I dint have anything except breakfast today, so i wont write much. I lose 4kg during the illness, and i am going to try and gain it back b4 bf leaves me


Anyway, would start again tomorrow. Am glad everyone is still here.


Thanks for your get well soon wishes

Exercise
Run/walk 7km, 20 sit ups, dumbbell strength training

Food
Morning 2 grilled sausages and Chocolate whey Protein Shake

Afternoon was home so grilled 1 very ripe plantain(my homemade booli) with fish stew

Evening Omelette (2 eggs) with 2 slices of ham

Water 2 litres

Excercise log , None, my 7month old baby kept me awake all night and i couldnt wake up early to excercise.

Plus had too leave for work early, Too tired from driving in the horrible traffic in the evening

Food log, Morning, Groundnuts lots of water

After noon, Munchies fried rice and Fish, (Ate like a queen)

Night, I ate like a beggar, 5 pieces of banana and grooundnuts, lots of water.

uchey:

Excercise log , None, my 7month old baby kept me awake all night and i couldnt wake up early to excercise.

Plus had too leave for work early, Too tired from driving in the horrible traffic in the evening

Food log, Morning, Groundnuts lots of water

After noon, Munchies fried rice and Fish, (Ate like a queen)

Night, I ate like a beggar, 5 pieces of banana and grooundnuts, lots of water.

sweetie, be careful with the bananas o. Depends on the size, but an average banana is like 105 calories o. So thats like 525 calories that night!!!!

23-6-2009

30 minutes workout (not jogging)
10 minutes of boxing
30 squats
30 pushups
100 skips

breakfast: cereal
food: boiled plantain + yam +tomato sauce + turkey

fruit: 2 apples
1L of water
snacks: tangible chunk of hard dough bread

23/06/2009
10:20am-10:50am - 1000 skips
11am-11:40am - 50 crunches,110 sit ups
11:50am - small portion of beans,2 slices of bread and a cup of tea
4:40pm - 1/4 of a medium sized pineapple
7:15pm - 2 small pieces of yam and vegetable sauce
7:30pm - another 1/4 pineapple _{was still hungry!}

Total water taken 3L

Trying to perfect sucking my tummy in.

Exercise
None today took a 100% rest day

Food
Morning 2 boiled eggs, 2 slices of multigrain bread
Snack about 10 strawberrys
Afternoon small portion of chicken salad no dressing
Evening raspberry whey protein shake
Water 3 litres