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Nairaland Forum / Nairaland / General / Health / Daily Exercise And Food Routine For Those Who Want To Lose Weight (336794 Views)
Best Food Routine For Loosing Weight? / Guys You Need Abs, Just 30 Days Daily Exercise For A Start / Jogging Sit Ups Push Ups. . .whats Your Daily Exercise Routine (2) (3) (4)
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Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by ng2009(f): 12:03pm On Jun 16, 2009 |
Hi Tirmand trendy Nice job with the diet and exercises. :DIts a column i will like to contribute to also.Maybe we are not too disciplined to know that food intake is not only important for our sustenance but brings us closer to our grave if abused .take care keep up the info. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by uchey(f): 1:24pm On Jun 16, 2009 |
Hello house, does anyone know where i can get a weight scale from?? 15/06/09 Exercise log, was a rainy morning, couldnt go out to jog 50 sit ups. Food log, 9am Groundnuts and one small pack of coconut chips 4pm Rice and salad 8pm Yam and garden egg stew, |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 2:27pm On Jun 16, 2009 |
uchey: you can get a very good scale in national stadium for like 4k. the electronic ones. Alternatively, you can go to mega plaza, i saw one there last two weeks for 30,000. ~Sissy~: hi everyone, in reply to sissy, how about taking your weights every Sunday. You weight your starting weight, and your weight for that day |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by carpediem1(f): 7:29pm On Jun 16, 2009 |
Still in bed with back pain, saw the GP today and got stronger painkillers can't exercise till I'm all better 9am glass of chocolate whey protein shake, 2 egg omelette 1pm smoked salmon sandwich (whole wheat bread) 4pm potato crisps (totally spoilt it) 7pm small portion of Nkwobi Water 2 litres |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by dominique(f): 8:41pm On Jun 16, 2009 |
yesterday's log no exercise done breakfast rice and stew lunch biscuit, juice and bar of chocolate dinner eba with vegetable average amount of water consumed 1.5L . . .one of my bad days and today was not any better |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by MrCrackles(m): 8:44pm On Jun 16, 2009 |
dominique: |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by MrCrackles(m): 8:46pm On Jun 16, 2009 |
Morning - Dokwa and Coke Afternoon - Eba and Ponmo Stew Evening - Fufu and Okro Midnight - Moi Moi and Garri |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by bee22(f): 9:10pm On Jun 16, 2009 |
Breakfast ~ Beans Noon ~ 1 indomie Dinner ~ Small portion of rice and 1 apple |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by MrCrackles(m): 9:34pm On Jun 16, 2009 |
bee22: Beans in the morning? Dont they sell cereal or oats/porridge where you live? Farting galore!!!! |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by bee22(f): 10:05pm On Jun 16, 2009 |
They don't oh! Actually the breakfast wasn't really in the morning,it was around 11. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 10:31pm On Jun 16, 2009 |
There is absolutely nothing wrong with eating beans for breakfast. I do it a lot and that was what i had for breakfast today too, around 8:30 7:00 am: 600 skips 8:30am: 1 cup of beans 2:00pm: Moi moi and plantain 4:00 pm: walking thirty minutes, crunches 200 6:00pm: 2 apples, one banana Total water for the day 4L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 11:09pm On Jun 16, 2009 |
16-6-2009 jogging: 20min 46secs pressups: 40 crunches: over 70. i lost count skipping: over a hundred. again, i lost count breaktfast: 1.5 small slices of boiled yam + plantain + tomatoe sauce + turkey evening: eba and egusi snacks: cashew nuts fruits: 2 apples, galia melon liquid: 1/4L of orange juice, 1L of water |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Gsawlah(f): 12:46pm On Jun 17, 2009 |
Nice thread. Me too im on that mission losing weight but i think i want to concentrate more on my arms. i would apreciate suggestions on the kind exercise i could do to at least reduce my arms. Height - 5.3 weight - 60kg. Thanks. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by carpediem1(f): 8:04pm On Jun 17, 2009 |
Still no exercise but feeling better so may start tomorrow 9am fruit salad glass of raspberry protein shake 11am 4 custard creams (cheat) 1pm efo with prawns and dry fish 7pm 1 chicken thigh with mixed veg Water 4 litres |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 12:07am On Jun 18, 2009 |
17-6-2009 pushups: 50 crunches/abs: 100 food: eba and egusi snacks: cashew nuts, 2 slices of bread + peanut butter Fruits: apple, melon |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by carpediem1(f): 7:18pm On Jun 18, 2009 |
6am Went for a very slow walk 8am Chocolate protein shake and 2 boiled eggs 6pm moi moi (2) water 4 litres |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 8:10pm On Jun 18, 2009 |
sick. no exercise, and hardly any food |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 3:54pm On Jun 19, 2009 |
18-6-2009 food: cereal, moi moi + custard snack: pistachio nuts, some hob nobs fruits: apple liquid: apple juice, 1/2L of water pushups: 60 (3 sets of 20 reps) crunches: 120 |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by dominique(f): 4:02pm On Jun 19, 2009 |
i've been AWOL from this thread cos i've not been eating right and most def not exercising tomorrow will be a better day @trimandrtrendy [size=40pt]GET WELL SOON[/size] |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by carpediem1(f): 7:31pm On Jun 19, 2009 |
My back was acting up this morning so no exercise 9am raspberry protein shake, strawberry's and greek yoghurt 1pm chicken thigh (2) and small salad (iceberg lettuce, cherry tomatoes and cucumber) 7pm smoked salmon omelette (2 eggs) water 3 litres |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by carpediem1(f): 9:36pm On Jun 20, 2009 |
6am Finally able to run/walk today 6km 9am smoked salmon and tomato sandwich with multigrain bread 1pm 1 cup (cooked) beans & 1 cup (cooked) jollof rice & 1 chicken thigh 7pm glass of chocolate whey protein shake Water 3 litres |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by dominique(f): 1:09pm On Jun 21, 2009 |
yesterday berakfast one wrap of moi moi had bread and cereals in between dinner fried rice and fish exercise none (just long walks) water consumed approx 2L |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by carpediem1(f): 9:49pm On Jun 21, 2009 |
Finally back to full fitness so exercised like crazy today 6am run/walk 8km then dumbbell strength training 9am tomato sandwich 1pm 1 cup (cooked) jollof rice 1 chicken thigh & mixed veg 7pm raspberry protein shake Water 3 litres Weight down 2kg to 82kg this week, total so far is 15kg |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by uchey(f): 10:46am On Jun 22, 2009 |
21,06,09 Excercise, worked out to a Taebo excercise Video.for 53 mins Food log, Morning, Water, groundnut, oranges and more water Afternoon, Rice and chicken lap, home made type with little oil Night, 2 slice o bread, 1 egg and 2 glasse of water. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 8:39pm On Jun 22, 2009 |
Hi all. I'm Ejadamen, i'm 5"7 and i weigh 95kg. My goal is to loose 20kg at the rate of 2kg a week if possible. 22/06/2009 11:55am - 12:25pm: 1000 skips 12:40pm - 1:15pm: 40 crunches and 100 sit ups 1:45pm: 3 slices of bread and tea 6:15pm: one small portion of abacha (african salad) 8:00pm: one small portion of beans and plantain(boiled) Water consumed: 2.5L Comments pls trimandtrendy. Oh, get well soon. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 10:15pm On Jun 22, 2009 |
hi guys, i am feeling much better. I dint have anything except breakfast today, so i wont write much. I lose 4kg during the illness, and i am going to try and gain it back b4 bf leaves me Anyway, would start again tomorrow. Am glad everyone is still here. Thanks for your get well soon wishes |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by carpediem1(f): 7:11am On Jun 23, 2009 |
Exercise Run/walk 7km, 20 sit ups, dumbbell strength training Food Morning 2 grilled sausages and Chocolate whey Protein Shake Afternoon was home so grilled 1 very ripe plantain(my homemade booli) with fish stew Evening Omelette (2 eggs) with 2 slices of ham Water 2 litres |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by uchey(f): 3:30pm On Jun 23, 2009 |
Excercise log , None, my 7month old baby kept me awake all night and i couldnt wake up early to excercise. Plus had too leave for work early, Too tired from driving in the horrible traffic in the evening Food log, Morning, Groundnuts lots of water After noon, Munchies fried rice and Fish, (Ate like a queen) Night, I ate like a beggar, 5 pieces of banana and grooundnuts, lots of water. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by trimandtrendy(f): 4:28pm On Jun 23, 2009 |
uchey: sweetie, be careful with the bananas o. Depends on the size, but an average banana is like 105 calories o. So thats like 525 calories that night!!!! |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Nobody: 6:26pm On Jun 23, 2009 |
23-6-2009 30 minutes workout (not jogging) 10 minutes of boxing 30 squats 30 pushups 100 skips breakfast: cereal food: boiled plantain + yam +tomato sauce + turkey fruit: 2 apples 1L of water snacks: tangible chunk of hard dough bread |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by Ejadamen(f): 8:37pm On Jun 23, 2009 |
23/06/2009 10:20am-10:50am - 1000 skips 11am-11:40am - 50 crunches,110 sit ups 11:50am - small portion of beans,2 slices of bread and a cup of tea 4:40pm - 1/4 of a medium sized pineapple 7:15pm - 2 small pieces of yam and vegetable sauce 7:30pm - another 1/4 pineapple was still hungry! Total water taken 3L Trying to perfect sucking my tummy in. |
Re: Daily Exercise And Food Routine For Those Who Want To Lose Weight by carpediem1(f): 9:02pm On Jun 23, 2009 |
Exercise None today took a 100% rest day Food Morning 2 boiled eggs, 2 slices of multigrain bread Snack about 10 strawberrys Afternoon small portion of chicken salad no dressing Evening raspberry whey protein shake Water 3 litres |
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