Hi House, Long time ooo... First, thanking God for feb fast, tho I skipped some days due to flu and MP.. Then last week I went on 3days fruit fast, wed-fri. Ate nothing except few bananas and 150cl water arnd 6pm during the 3days. Now I'm back. Few long walks and skipping during the fast, tho it didn't amount to anything on d scale. Now, I'm so lazy to even do the skipping I enjoyed doing before, my weight is stagnant and I just started catering classes, all I see around me are cakes and pastries. God help me ooo


Mody: congrats on ur Visa. Calls for champagne popping
HG: happy birthday in arrears, better late than never
Agaby: how far, u no even ask after me.
ML nd Barbie: how are u guys doin?

Today's log so far

One medium wrap of moimoi, one small sized plantain( diced) + small veggie salad(cucumber, carrots n cabbage) wiv a mug of green tea.

Exercise: nil


I need to get my old diet nd exercise ooooo eh hen

yinx007: Hi House, Long time ooo... First, thanking God for feb fast, tho I skipped some days due to flu and MP.. Then last week I went on 3days fruit fast, wed-fri. Ate nothing except few bananas and 150cl water arnd 6pm during the 3days. Now I'm back. Few long walks and skipping during the fast, tho it didn't amount to anything on d scale. Now, I'm so lazy to even do the skipping I enjoyed doing before, my weight is stagnant and I just started catering classes, all I see around me are cakes and pastries. God help me ooo


Mody: congrats on ur Visa. Calls for champagne popping
HG: happy birthday in arrears, better late than never
Agaby: how far, u no even ask after me.
ML nd Barbie: how are u guys doin?

Today's log so far

One medium wrap of moimoi, one small sized plantain( diced) + small veggie salad(cucumber, carrots n cabbage) wiv a mug of green tea.

Exercise: nil


I need to get my old diet nd exercise ooooo eh hen

Yinx na wa o, welcome back. It's nice to have you back, just jump in no waiting.

Yinx: welcome back dear (waves). This catering course sounds like it will test your will power, stay strong sister!

Exercise:

Nike Training club App- 30 mins (lots of squats and toning mixed with cardio)

Getting back into it.

@yinx baby
I didn't forget you. I was looking for you everywhere but I couldnt find you. Welcome back. I hope you prayed for me. Don't tell me you prayed for all your friends because I won't take that

modath:
@Omo Alata,
How are you? Long time no saw.Abeg no vex oo but credible research says jerky abdominal exercises do more harm than good and not paticularly efficient in the grand scheme of the things.Na oyinbo folks talk am.

Absolutely no way can I do the exercise in that video

@Ayinkuse,
Thanks my sisita,I don't know about the catering thing oo, you sure you can resist temptation that close?

Omo Alata:

Absolutely no way can I do the exercise in that video

I don't really know -ve part of that exercise but its part of the circuit in Tony Horton's Ab Ripper. I do as much reps as I can anyways.

@Hg, Mody, Barbie..... Thank you. I'll keep ur piece of advice in mind...

Agaby... Well I'm fine, I won't lie to you, I didn't pray for u, but now that u've mentioned it, I'll pray for u today.


Continuation of y.day log

Lunch: 5pm

2 servingspoons of rice+beans and stew with tiny dried fish n ponmo

That was my last meal for the day.

As for today, I'll be eating more fruits n veggies. Would post in my Log later.


How efribori na

yinx007:
How efribori na

We are fine. It is lovely to know you are back on tracks.

@all,
I had 5 minutes jump rope this morning vigorous and 32 minutes walk away the pounds (intensified a little using 10 lbs weight).

All these people using imperial measures here should desist from doing so.

agabaI23: All these people using imperial measures here should desist from doing so.

I hope youre not referring to me, if so...

@all, 10lbs is close to 5kg

Nice workout Hg.

Tuesday -

Jogging up hill - 20 mins

babs2011: Nice workout Hg.

Tuesday -

Jogging up hill - 20 mins

Like an hour on plain ground, even on the treadmill it is awesome 10% incline

come and join me sing halleluyah, Jehovah jireh has done me well.............

Hello house, how una dey?
God blessed my family with a cute li'l girl on friday 8th of march. It was an elective C-section so i am taking things easy.. We are both doing very well.

mightlove: come and join me sing halleluyah, Jehovah jireh has done me well.............

Hello house, how una dey?
God blessed my family with a cute li'l girl on friday 8th of march. It was an elective C-section so i am taking things easy.. We are both doing very well.

^^ Wow BIG BIG CONGRATULATIONS to you ML! Now that is just marvellous news, thanking God with you for a safe delivery of your lovely bundle of joy!! def rest up and take it easy for now.

Hour_Glass:
Like an hour on plain ground, even on the treadmill it is awesome 10% incline

^ mehn, I really felt it in my quads after!

mightlove: come and join me sing halleluyah, Jehovah jireh has done me well.............

Hello house, how una dey?
God blessed my family with a cute li'l girl on friday 8th of march. It was an elective C-section so i am taking things easy.. We are both doing very well.

Alleluiah Amen. ML I am so happy for you. Congrats!

mightlove: come and join me sing halleluyah, Jehovah jireh has done me well.............

Hello house, how una dey?
God blessed my family with a cute li'l girl on friday 8th of march. It was an elective C-section so i am taking things easy.. We are both doing very well.

Safe delivery is a miracle from God. I feel so happy for you, congrats. How is our little cutie doing, baby ML.

mightlove: come and join me sing halleluyah, Jehovah jireh has done me well.............

Hello house, how una dey?
God blessed my family with a cute li'l girl on friday 8th of march. It was an elective C-section so i am taking things easy.. We are both doing very well.

Time don reach?? .... We thank baba God @ the TOP, lemme go take some of the wine for fridge, I name "our" baby Fitcherie.

Hi all, I hope we are not all asleep. I hope we are keeping on, even when there is no physical progress on the scale pls try to measure yourself with something else. I am on another plateau and instead of getting discouraged I kept the scale and would weigh in only once a month now. I eat healthy and try to workout everyday too. This month March I am not going to the gym, so everything is done indoors. It had been fun too.
This week had been:
Level 1 30 Day Shred
2 Mile Walk Away The Pounds
8 Minutes Tae bo Workout (did twice)
Banish Fat Boost Metabolism
35 minutes Strength Training using Sparkpeople.
Total Muscle Scuplting with Cathe Friedrich

My warm on all these days is 5 minutes jump rope.

I also make sure to do 2 sets 10-15 reps of squats at every morning bath and in the night shower 2 sets 10 reps of wall pushups.

It had been awesome and I am loving it, at least am saving my 6k for this month at the gym (I used it to by me a shirt).

Catch you next week for another week's analysis...

I pity your bathroom wall

agabaI23: I pity your bathroom wall

Are you serious or just joking?

Hour_Glass:
This week had been:
Level 1 30 Day Shred
2 Mile Walk Away The Pounds
8 Minutes Tae bo Workout (did twice)
Banish Fat Boost Metabolism
35 minutes Strength Training using Sparkpeople.
Total Muscle Scuplting with Cathe Friedrich

My warm on all these days is 5 minutes jump rope.

I also make sure to do 2 sets 10-15 reps of squats at every morning bath and in the night shower 2 sets 10 reps of wall pushups.

Fantastic dedication. Well done. I'm now on Day 19 of Insanity and still loving it

Omo Alata:

Fantastic dedication. Well done. I'm now on Day 19 of Insanity and still loving it

Thanks, wishing you a wonderful hitch free week ahead. To all, I wish you a healthy week.

Please where is that guy that wants to lose weight for wedding and then traveled to Germany??

For those who want to do Insanity but don't have the dvd, you can follow this guy

http://www.youtube.com/results?search_query=insanity+workout+eric+claussen&oq=eric+claussen&gs_l=youtube-reduced.1.1.0j0i5.803507.803507.0.806248.1.1.0.0.0.0.192.192.0j1.1.0...0.0...1ac.2.-pCdXqO9BpQ

Or simply search on youtube for eric claussen

Nice one Omo Alata. Had a quick look at amazon for the DVD set and it costs £100 + do you have it on DVD?

babs2011: Nice one Omo Alata. Had a quick look at amazon for the DVD set and it costs £100 + do you have it on DVD?

Yes I do. I bought it cheap on amazon for about £35 when I got it a couple of years ago. Beachbody however clamped down on the seller as they claimed it was not their product

How is everyone doing?

Omo Alata:

Yes I do. I bought it cheap on amazon for about £35 when I got it a couple of years ago. Beachbody however clamped down on the seller as they claimed it was not their product

I got banned yesterday for my above quote

AntispamBot banned Omo Alata for https://www.nairaland.com/282744/daily-exercise-food-routine-those/187#14818239. Ban expires at Today at 10:59:20 PM.
Banned by AntispamBot in Health for https://www.nairaland.com/282744/daily-exercise-food-routine-those/187#14818239. Ban expires on 9:59pm On Mar 19

I was furious and emailed the site owner asking him what was incorrect in what I'd written. I wished last night the site had a bladdie unsubscribe button as I think power is going to their heads sometime. KMT

Anyway, I'll be logging out for some time. Good luck in your fitness journey everyone.

Omo Alata:

I got banned yesterday for my above quote



I was furious and emailed the site owner asking him what was incorrect in what I'd written. I wished last night the site had a bladdie unsubscribe button as I think power is going to their heads sometime. KMT

Anyway, I'll be logging out for some time. Good luck in your fitness journey everyone.

So sorry to hear that dearie. I hope it's not because of the ban you are logging out.

Sorry to hear this Omo Alata, and you were just answering my question... Makes no sense Hope to see you about soon x

Everybody stay in the vehicle.