Track your personal bests when lifting weights, and aim to break your records. You can do this by gradually increasing the amount of weight you lift. Rexburn Another way to accomplish this is by setting a goal for how many reps you will do with a certain weight. Competing with your own numbers is a great way to motivate yourself, and it keeps things fun.I guess it is OK to have the fantasy of developing the ripped physique, but the reality for most of us is we simply will not put enough into body building to develop the six pack abs.However, that doesn't mean that we should abandon all our efforts at body building. We can still lose weight, and get in much better physical shape. All it takes is a little effort and a good mentor to guide us on our way.
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