Therefore I urge you to take nourishment, for this is for your survival. – Acts 27:34

Food is the primary source of nourishment for the body. The body must be well fed to flourish and perform at its optimal best. For its frame to maintain a strong outlook, it must be nurtured through constant physical activities or exercise. The extent to which the body is nourished in balanced diet and nurtured in physical activities is the extent it will last and serve its owner (1 Corinthians 6:13, 1 Timothy 4:.

You will succeed in Jesus Name!

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