Health tips always advice fruits and vegetable as part of our daily meals. When is the appropriate time to take fruits and which one of them is rich to revitalise body when one is taking drugs. Thanks

I eat atleast 2 fruits in the morning with my breakfast and at lunch. SOMETIMES at dinner too.

But the best times, IMO, is breakfast and lunch

Its best to eat fruits b4 breakfast ie on an empty stomach,Reason :it wud help detoxify ur system.

After Lunch

Well. . . . apparently. . . . according to 'UK GOvernment Health officials' or whatever they call themselves. . . .

It's supposed to be 5 a day. . . . . (mixture of fruit and veg) . . . . whether it's from the tin, in the form of a juice . . . . . or however. Between main meals works best for me, and defo as part of a breakfast.

i think its fine to have fruits for breakfast, being the first meal of the day. . .

reason being that our system is able to absorb all the necessary nutrients on an empty stomach most of the time,

and the the sugar(which is natural of course) hypes u up for the day, . . . .

Bananas, apples, oranges, grapes, are all good choices!!

I eat Fruits for breakfast and the have some at night if i'm craving for something sweet to eat. It's the best alternative.

The best time to eat friuts is in the morning as part of breakfast or during the cause of the day, some friuts contain cellulose which is indigestible by the body therefore if u consume it in the day, it gives ur body time to absorb the needed vitamins. Some friuts are best taken as deserts.

FIT FOR LIFE a book by Harvey Diamond and His wife, extensively tells you to eat fruit on an empty stomach, that is fruits must be eaten alone. It goes on to tell how we must wait for upward of twenty to forty-five minutes in case of certain fruits, watermelon and avocado, bananas, maybe pineapples before eating any thing else. I am an avid follower. Not only did I lose weight, I looked better and felt better. The book holds that food mixd with fruit putrefies.This info keeps me going. Of course this may have been my Eldorado, but you can never go wrong with befriending fruits, they are loyal and would never let you down and you look better. I eat all though I have some fave. Fruits are therapeutic too, my take. Look out for the ones appropiate to your need, f'instance, bananas and avocado help reduce blood pressure. Strictly I may not recommend taking them with your drugs since I eat fruits alone but I guess no harm done if you do.

Mohawkchic, great post. I am crazy about nutrition, fruits and veg. Awright I'm also there for fashion and colours. Do keep posting more info about fruits.

Mohawkchic, are you this elegant. Vous etes tres elegant or is it tu es?
Having put it so nicely and sweetly, nothing will keep me away from the fashion pages. Hitherto (whoever uses these words, elegant and hitherto! except I'm trying so hard to impress you!!!), I have deliberately kept away from that page. I am a spendaholic cum shopaholic. ok I have said it on net. Isla has nothing on me. You see I have a thing for Jimmy Choo et al

After, the Holy Bible, FIT FOR LIFE is a good follow up.

@ topic; eat fruit when you have the urge to eat sugar or those calorie-laden food. I wish I'd hate food.

Try fruit shakes. Avocado banana and ice and many more and if you like, ginger and garlic. I also add a dash of tandoori Masala . I eat spices. THIS IS A MEAL. Shakes boost sperm count and sperm quality.

I heard somewhere that one should blend their meal. Have not tried it yet but what do I do with the yam and leafy veggies
cook em first stupid. Then its no longer an alive meal, raw.

Oops! Tandoori masala is a mixture of Asian, (North Africa), spices that way you have all at once. Of course those you hate may be included. My advice; ignore if you are not allergic.