Okra or “lady’s finger” is a very
popular vegetable
originating from North- East of Africa. The plant is
cultivated with the help of the tropical and warm
temperature regions around the world. Moreover,
this plant is highly nutritious since it contains 30
calories, 21 milligrams of vitamin C, 3 grams of
dietary fiber, 7.6 grams carbohydrates, 2 grams of
protein, 0.1 grams of fat, 80 micrograms of folate,
and 60 milligrams of magnesium. What’s more, this
plant can be consumed throughout the entire year
in boiled, fried, and stewed form.

Some of the many benefits which okra offers are:
• -lowers cholesterol
• -suitable for diabetics
• -strengthens the immune system
• -prevents kidney diseases
• -helps with asthma symptoms
• -lowers the amount of
glucose absorbed from food
RECIPE:
Needed:
-2 fresh okras
Preparation: Cut the heads and tails and then put 2 to
3 pieces in a glass of water. Leave them overnight, and
in the morning, half an hour before your breakfast,
drink the whole glass. Do not forget to share this
healthy and beneficial drink with all your friends!

Source: http://anitsdavid..in/2016/02/practical-cure-treat-diabetes-asthma.html

insid the class cup. if u like don't close it leave it open were rats will take a sip first, then drink all before breakfast, u will only get immune to laser fever