I must use plane no be my fault, make fear take time,

The first thing to understand is that fear or anxiety is always of a future event. In other words, it's a part of your imagination so is not "real." But it sure feels real and affects you as real with your heart pounding and your adrenalin pumping. So you treat the fear of flying by treating the imagination...............GET THE FULL GIST @

http://healthmatters24..com.ng/2016/06/how-to-overcome-your-fear-of-flying.html