What do you think about the popular advise that one should avoid eating late to avoid being unhealthy? Is it really a sound advise?

Is it really practicable especially with the kind of lifestyle most Nigerians are used to? Or is it just one of those impossible suggestions by the health and fitness community?

Eating late at night is one of the reasons we do have pot bellies

late night eating is bad,but if u must eat late,pls dont take peppery and oily food cause it can chocke u even while sleeping

GeeOh:
late night eating is bad,but if u must eat late,pls dont take peppery and oily food cause it can chocke u even while sleeping

squarelead:
Eating late at night is one of the reasons we do have pot bellies

Is that thing really true??
I have friends who eat all kinds of junk late at night from Heavy Iyan to tFrench Fries and Pizas etcetera.. and they are the leanest guys Ive seen ever. No pot belly what so ever. and No they dont exercise on a regular too (in case U were gonna say exercise.)

Don't you think these things are things of the mind?

Eating late at night might not be too good because the food might not just digest well before going to bed[color=#550000][/color]

Have heard it many times about the effect of eating late at night...

I eat very late at night cos I come back late from work.. lagos traffic ... Thou I play football on weekends but I don't think there is any real side effect to eating at night.
Thou it might be my body ooo but I believe if u will be fat if u like eat by 5pm u will still get fat.

actually, the appropriate time for dinner/supper is 6:30 and not earlier


for one who took their dunch around 3-5 it'll be to early to go for dinner by 6 or earlier.

for me I'd prefer 7pm for dinner