7 Cause Of Kidney Disease and How To Avoid Them

Sometime ago, we all received the news of the demise of the Nigerian actor as a result of same kidney disease. I want to show you how to avert this menace of kidney disease. Very easy and effective. And don't forget that I copied it. So feel free to share, copy and disseminate.

1. Delaying going to a toilet Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly.

Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.

2. Eating too much salt,You should eat no more than 5.8 grams of salt daily.

3. Eating too much meat. Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.

4. Drinking too much caffeine Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.

Read full report @ http://www.obiogo.com/health-7-cause-kidney-disease-avoid/

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