White rice has a lot of calories as well as starch. Two things happen when you eat white rice. You consume starch and you consume calories. Frequent consumption of white rice is known to increase the risk of contracting diabetes but as Nigerians, white rice is an integral part of our diet and is a food that can rarely be avoided. Here is an easy way to cook white rice that contains much fewer calories and also rice that can be very easily digested by your body.

First, rinse your rice and add to boiling water. Add coconut oil (a 3rd of the quantity of rice), boil rice until soft. Then put the rice in the refrigerator and refrigerate for 12 hours.

This process will provide a coconut flavored rice with reduced calories, starch and an easily digestible meal ideal for weight loss.

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