Break a sweat in the morning.

Studies have shown that people who get into the habit of working out first thing in the morning tend to stick with a fitness program longer than people who exercise later in the day. In fact, after just a couple of weeks, many people become “addicted” to their morning exercise sessions because it makes them feel so great for the rest of the day.

– By working out first thing in the morning, before you eat breakfast, you force your body to tap into its fat stores (including that stubborn belly fat) much sooner than if you exercise after eating. Working out before the first meal of the day is a very common fat loss technique among bodybuilders, fitness competitors, and models.


Never Let yourself get hungry.
One of the big “secrets” to losing belly fat fast is to never let yourself get hungry.
When we allow ourselves to get hungry, our bodies go into “starvation mode” and this leads to a significantly slower metabolism and less fat burning.
At the same time, most people tend to overeat and/or make poor food choices when they’re hungry.
The combination of a slower metabolism and lots of extra, low-quality calories is a major cause of increased body fat levels.
The best way to keep yourself from getting hungry is to:
– Eat a small, balanced meal or snack every 2-3 hours.
– Eat lots of high-fiber foods like veggies, fruit, beans, oatmeal (and other whole grains).
– Include some form of protein in each and every meal or snack.
– Eat something before you start to get hungry… or at least as soon as you feel hunger coming on.

Read the Full Article Here : Loosing Fats in Simple Way