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Nairaland Forum / Nairaland / General / Food / One Food You Must Eat To Be Healthier! (2604 Views)
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One Food You Must Eat To Be Healthier! by HQuadreal: 6:05am On Oct 05, 2016 |
With the nation's economy experiencing what has been termed the worst recession in Nigerian history, many Nigerians are looking only at the cheapest way to survive. Sadly, for a majority of Nigerians that live below world economic standard, meals do not go beyond rice, beans, yam and eba. These foods would have been just enough, however, the economic situation bites so hard and many cannot afford to prepare these meals to a standard that will benefit the body perfectly. Hence the meals are always unbalanced. Less than 2kg of beef a year is available to an average Nigerian. About 500,000 cows are required to meet the national demand of the country. 4 eggs a month An average Nigerian eats. Usual recommendation says that an egg should be consumed by an adult per day. 10 milk litres per head is a total consumption in Nigeria. Global average is about 40 litres per head Due to financial difficulties, many Nigerians have neglected other great foods with the essential nutrients needed for life's activities. One of such foods neglected is milk. Do not sacrifice your milk! "Milk is the food with highest nutrient density. So if you have less money to spend - buy milk", say experts. Now, about two third of the population lives on less than $1 per day, so if you have only 200 naira to spend a day on food, then you have to be critical. Milk is the food with highest nutrient density. So if you have less money to spend - buy milk. Milk is widely recognized as a nutritious drink for people of all ages — it's a good source of protein, calcium, vitamin D, potassium and other vitamins and minerals. |
Re: One Food You Must Eat To Be Healthier! by nedupel(m): 6:21am On Oct 05, 2016 |
You mean milik? |
Re: One Food You Must Eat To Be Healthier! by HQuadreal: 6:42am On Oct 05, 2016 |
nedupel:Yes |
Re: One Food You Must Eat To Be Healthier! by Zainulabideen: 8:34am On Oct 09, 2016 |
Did u said milk or i couldn't hear u very well 1 Like 1 Share |
Re: One Food You Must Eat To Be Healthier! by HQuadreal: 10:09am On Oct 09, 2016 |
Zainulabideen:milk |
Re: One Food You Must Eat To Be Healthier! by HerbalPro: 11:46am On Oct 10, 2016 |
Almond milk is truly the best milk. Nutritious, yummy and best of all keeps the calories away. www.herbalpro.com
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Re: One Food You Must Eat To Be Healthier! by HQuadreal: 7:42am On Oct 27, 2016 |
Yeah. |
Re: One Food You Must Eat To Be Healthier! by sues(f): 10:43am On Oct 27, 2016 |
Soya milk is also very nutritious
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Re: One Food You Must Eat To Be Healthier! by HQuadreal: 11:24am On Oct 27, 2016 |
Thank You. |
Re: One Food You Must Eat To Be Healthier! by HerbalPro: 4:10pm On Jan 09, 2017 |
Happy New Year Everyone. Please join me on this thread https://www.nairaland.com/3563571/weight-loss-recipes-2017 and lets share healthy yummy recipes. www.herbalpro.com |
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