Dr Himmat "healthcare" Indian

You've got a big event, a bloated stomach and just one month to get that belly as flat as you can. Getting a flat stomach in just a month is an ambitious goal, but if you stick to a strict plan, you can make a difference to your shape. At the month's end, you can use some style and posture tricks to help your stomach appear flatter for the big day, too.

1. Make water number one: You always need to drink water, but it can be especially important if you're trying to flatten your stomach. When you drink water, you help your body maintain proper fluid balance, stop water retention (a major cause of bloated bellies) and feel full so you're inclined to eat less overall. Water also breaks down fat for energy and moves nutrients to your muscles to maintain your metabolism.
Add lemon, orange or cucumber slices to your water to give it a little flavor boost; you can also try herbs and flowers such as mint or lemon juice.

2. turn to green tea Among its many benefits, green tea can also lay claim to helping reduce belly fat thanks to antioxidants called catechins that it contains. For extra fat-burning power, sip green tea before a workout.
continue..https://osagiesblogs..com/2016/10/ways-to-get-flat-stomach-in-just-month.html

Mtcheeeew... No worry, ma belle don flat reach

Work out.