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Nairaland Forum / Nairaland / General / Food / Health Benefits Of Onions [must Read] (27587 Views)
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Health Benefits Of Onions [must Read] by Healinicblog: 11:02am On Nov 03, 2016 |
Never mind the tears they bring on–onions are an ace ally in your fight against disease. A prized member of the lily family, onions lavish you with health benefits while adding oodles of taste to your food. Not to mention you can buy a bundle from the grocery store for mere pennies. Here’s a quick glimpse at their incredible health benefits: 1. The phytochemicals in onions along with their vitamin C help improve immunity. 2. Onions contain chromium, which assists in regulating blood sugar. 3. For centuries, onions have been used to reduce inflammation and heal infections. 4.Do you enjoy sliced onions with your food? If yes, rejoice! Raw onion lowers the production of bad cholesterol (LDL), thus keeping your heart healthy. 5. A powerful compound called quercetin in onions is known to play a significant role in preventing cancer. 6 Got stung by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation. 7. Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers. Those bright green tops of green onions are rich in Vitamin A, so do use them often. Which type of onions are the healthiest? Researchers from Cornell studied 11 onion varieties, and found that shallots and Western yellow onions were the healthiest for their phenolic and flavonoid content. health source :: http://healinic..com.ng/2016/10/health-benefits-of-onions.html 11 Likes 2 Shares
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Re: Health Benefits Of Onions [must Read] by afanide: 11:27am On Nov 03, 2016 |
Same with Garlic as they belong to thesame family....... 6 Likes |
Re: Health Benefits Of Onions [must Read] by Nobody: 2:47pm On Nov 03, 2016 |
Re: Health Benefits Of Onions [must Read] by Turks: 2:47pm On Nov 03, 2016 |
Ever had Onion before going to bed? Say a big HELLO at close range to your haters the following morning and enjoy their reaction. That's a benefit too I reckon. 40 Likes 1 Share |
Re: Health Benefits Of Onions [must Read] by Healinicblog: 2:48pm On Nov 03, 2016 |
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Re: Health Benefits Of Onions [must Read] by siraj1402(m): 2:48pm On Nov 03, 2016 |
Excellence healer Onion +honey+red vinegar (khal tufa) in the right proportion and boil to certain degree will cure weak E*rection and weak libidos permanently. 08036534549 4 Likes 1 Share |
Re: Health Benefits Of Onions [must Read] by rabex123(m): 2:49pm On Nov 03, 2016 |
I love onions sha.. What of cucumber. |
Re: Health Benefits Of Onions [must Read] by EgusiSoup: 2:49pm On Nov 03, 2016 |
Buhari |
Re: Health Benefits Of Onions [must Read] by Goziemartins: 2:49pm On Nov 03, 2016 |
I hate onions like kilode.... 3 Likes 1 Share |
Re: Health Benefits Of Onions [must Read] by Nobody: 2:49pm On Nov 03, 2016 |
The fact that onions open my tearducts negates any benefits they might offer...NO TO ONIONS. 2 Likes |
Re: Health Benefits Of Onions [must Read] by registration(m): 2:49pm On Nov 03, 2016 |
I dont like seeing onions in my food. Dont know why 3 Likes |
Re: Health Benefits Of Onions [must Read] by Chuknovski(m): 2:51pm On Nov 03, 2016 |
I love seeing onions inside my fried eggs. 6 Likes |
Re: Health Benefits Of Onions [must Read] by dauddy97(m): 2:53pm On Nov 03, 2016 |
registration: same here too 2 Likes |
Re: Health Benefits Of Onions [must Read] by johnstar(m): 2:55pm On Nov 03, 2016 |
K |
Re: Health Benefits Of Onions [must Read] by Burger01(m): 3:03pm On Nov 03, 2016 |
I take them out of my food 2 Likes |
Re: Health Benefits Of Onions [must Read] by Scatterscatter(m): 3:05pm On Nov 03, 2016 |
Some people will not comment since it's not cucumber #teamcucumber twale! 5 Likes |
Re: Health Benefits Of Onions [must Read] by Nobody: 3:07pm On Nov 03, 2016 |
I used onion as home remedies for hair treatment - thinning,breakage, bald. . . just grind D hell out of it to get those juice, apply those juice on ya hair, wash it off after 10 minutes with shampoo for the odour, if u ain't go no where it would prefer to wash with shampoo. I also use these following - . EGGS . . LEMON . . . ORANGE |
Re: Health Benefits Of Onions [must Read] by omoadeleye(m): 3:10pm On Nov 03, 2016 |
Uhm |
Re: Health Benefits Of Onions [must Read] by Jokerman(m): 3:12pm On Nov 03, 2016 |
Onion very important. .. especially for roasted meat and fish.... barbecue and suyer!! Everything God created is good... Another reason we must worship and praise him continually 17 Likes |
Re: Health Benefits Of Onions [must Read] by yahmohy27: 3:14pm On Nov 03, 2016 |
I love onion especially in local 'banbara ' [banbara made from local starch ] |
Re: Health Benefits Of Onions [must Read] by tonquendo4u(m): 3:22pm On Nov 03, 2016 |
afanide:Garlic is d most powerful medication ever liveth.Much better dn onions.But it can smell ek 3 Likes |
Re: Health Benefits Of Onions [must Read] by Peterpanny: 3:27pm On Nov 03, 2016 |
Onions and garlic chew together with 2 tablespoon of original honey na another source of man power.it can make you last long with rigid turgidity. 5 Likes 1 Share |
Re: Health Benefits Of Onions [must Read] by allytinted: 3:33pm On Nov 03, 2016 |
O |
Re: Health Benefits Of Onions [must Read] by Cof1ex(m): 3:34pm On Nov 03, 2016 |
change of topic pls:: CUCUMBER'S BENEFIT !!! Do you know that cucumber contains a lot of water which helps in blood circulation? Abeg add your own........ 1 Like |
Re: Health Benefits Of Onions [must Read] by awesomet1(m): 3:42pm On Nov 03, 2016 |
[size=18pt]I L O V E O N I O N S[/size] |
Re: Health Benefits Of Onions [must Read] by Sammyprinceson(f): 3:44pm On Nov 03, 2016 |
I hate Onion the way I hate Yoruba girls! 2 Likes |
Re: Health Benefits Of Onions [must Read] by hefelove(m): 3:50pm On Nov 03, 2016 |
I love onions die!!!! I always slice it in my indomie but after eating it my mouth go kan dey smell |
Re: Health Benefits Of Onions [must Read] by hefelove(m): 3:54pm On Nov 03, 2016 |
RETIREDMUMU:U mean if a bald person grind onions and put the juice on his hair he won't go bald again? |
Re: Health Benefits Of Onions [must Read] by blueskies(f): 3:54pm On Nov 03, 2016 |
Does onions improve the whitness of the eyes? 1 Like |
Re: Health Benefits Of Onions [must Read] by Nobody: 3:55pm On Nov 03, 2016 |
RETIREDMUMU: What is this one saying? they're talking of health benefits you are talking of your hair |
Re: Health Benefits Of Onions [must Read] by Switup: 3:56pm On Nov 03, 2016 |
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